Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ‘YOU: The Owner's Manual’, have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever.
‘YOU on a Diet’ is not another faddy crash-diet weight loss plan: you will lose weight – and a lot of it – but you will also gain the knowledge, insight and power to keep off the pounds you lose.
· Find out your ideal shape – and how to reach it
· Lose weight without hunger – you need only 100 calories less a day
· Enjoy flexibility – you can still indulge in treats
· Rebalance body chemicals and hormones – these, not willpower, dictate what you eat
· Stop worrying about what you weigh – it's your waist size that counts
Knowledge is the most powerful motivator when it comes to making the right food choices: know the ‘why’ and you'll successfully handle the ‘how’. Roizen and Mehmet’s diet is one of the most cutting-edge and easy-to-follow of our time. Including:
· Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines – there's only 2-3% in your nervous system)
· Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner)
· Interactive questionnaires (e.g. are your emotions affecting your food choices?)
Successful long-term weight loss is only found in one place: YOU.
"synopsis" may belong to another edition of this title.
‘The new “zero-effort” diet’ GRAZIA
‘A revolutionary new fat-busting plan that actually trains your body into dropping a dress size. And the catch? There isn’t one. All you need to do is eat 100 calories less a day.’ GRAZIA
‘This diet is about losing inches, not pounds. 8/10’ DAILY MIRROR
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