Total Stress Relief: Practical Solutions that Really Work - Softcover

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    13 ratings by Goodreads
9780749924232: Total Stress Relief: Practical Solutions that Really Work

Synopsis

By the bestselling author of Positive Living, here comes the only anti-stress book anyone will ever need. Total Stress Relief is a self-help guide which will help you tackle everyday challenges in a constructive way. As stress is unavoidable, we need to learn to deal with it rather than running away from it, or turning to drugs or alcohol to cope with it. Stress resilience can be learned, even in the most challenging circumstances. The exercises presented here constitute a holistic approach to modern stress management. Not only are they are effective; they are simple and designed not to take up a lot of time, so that they can be easily fitted around the obligations of even the busiest day. The reader is guided to use the suggested programmes at different levels of intensity, according to his or her individual needs. Total Stress Relief looks at stress management as a form of personal development that helps the reader grow stronger, more competent and ultimately more confident in dealing with the ups and downs of modern life.

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About the Author

Vera Peiffer has a degree in psychology and is a qualified analytic hypnotherapist and health kinesiologist with a highly successful private practice in London's Harley Street. She runs workshops in England, Germany, Italy and the USA.

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  • PublisherPiatkus Books
  • Publication date2004
  • ISBN 10 0749924233
  • ISBN 13 9780749924232
  • BindingPaperback
  • Number of pages190
  • Rating
    • 3.38 out of 5 stars
      13 ratings by Goodreads

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9780749926083: Total Stress Relief

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ISBN 10:  0749926082 ISBN 13:  9780749926083
Publisher: Piatkus, 2005
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ISBN 10: 0749924233 ISBN 13: 9780749924232
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Paperback. Condition: Very Good. By the bestselling author of Positive Living, here comes the only anti-stress book anyone will ever need. Total Stress Relief is a self-help guide which will help you tackle everyday challenges in a constructive way. As stress is unavoidable, we need to learn to deal with it rather than running away from it, or turning to drugs or alcohol to cope with it. Stress resilience can be learned, even in the most challenging circumstances. The exercises presented here constitute a holistic approach to modern stress management. Not only are they are effective; they are simple and designed not to take up a lot of time, so that they can be easily fitted around the obligations of even the busiest day. The reader is guided to use the suggested programmes at different levels of intensity, according to his or her individual needs. Total Stress Relief looks at stress management as a form of personal development that helps the reader grow stronger, more competent and ultimately more confident in dealing with the ups and downs of modern life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001547285

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Published by Piatkus 29/05/2003, 2003
ISBN 10: 0749924233 ISBN 13: 9780749924232
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780749924232

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Published by Piatkus 29/05/2003, 2003
ISBN 10: 0749924233 ISBN 13: 9780749924232
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Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780749924232

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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 4008403

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