Magnificent Mind at Any Age: Natural Ways to Maximise Your Brain's Health and Potential - Softcover

9780749941079: Magnificent Mind at Any Age: Natural Ways to Maximise Your Brain's Health and Potential
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About the Author:
DANIEL G. AMEN, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He is a Distinguished Fellow of the American Psychiatric Association and has won several writing and research awards. He is a regular contributor to Men's Health and has published nineteen books, numerous professional and popular articles, and a number of audio and video programs. His books include Preventing Alzheimer's, Healing Anxiety and Depression, Healing the Hardware of the Soul, Healing ADD, Making a Good Brain Great, The Brain in Love, and the New York Times bestseller Change Your Brain, Change Your Life. He is an internationally recognized keynote speaker and the star of the very popular public television special Change Your Brain, Change Your Life.
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From AudioFile:
It's quite an achievement that this information-filled guide to brain functioning sounds so casual and breezy. Credit Marc Cashman's performance. He's so consistent and professional, so in tune with the author's thinking that most listeners will simply devour the wealth of information and not even think about the talent of the messenger. Cashman is a reasonably positive interpreter, an improvement over the author's overenthusiasm when he lectures or reads. The material explains what parts of the brain cause familiar behaviors, and the complexity of this kind of science is kept grounded with engaging case histories. The resulting mix, along with Cashman's appealing voice, interpretive talent, and restraint, makes this a credible audio lesson that remains engaging for the entire 12-plus hours. T.W. © AudioFile 2009, Portland, Maine

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  • PublisherPiatkus Books
  • Publication date2010
  • ISBN 10 0749941073
  • ISBN 13 9780749941079
  • BindingPaperback
  • Number of pages400
  • Rating

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Book Description Paperback. Condition: new. Paperback. When your brain works right, so do you. When it s out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order.In MAGNIFICENT MIND AT ANY AGE Daniel Amen demonstrates that the true key to satisfaction and success at any age is a healthy brain. By optimising our brain function we can all develop the qualities of a magnificent mind, such as increased memory and concentration; the ability to maintain warm and satisfying relationships and better impulse control and mastery over potential addictions.Daniel Amen demonstrates how to develop a healthy brain through diet, natural supplements, vitamins, exercise, positive thinking habits, and, if necessary, medication. He also pinpoints specific ways to tailor your behaviour, nutrition and lifestyle to deal with common mental challenges such as memory problems, anxiety and depression, attention deficit disorder, and insomnia. Based on the most up-to-date research, this is an accessible guide to understanding and taking care of your brain whatever your age. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780749941079

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Book Description Paperback. Condition: new. Paperback. When your brain works right, so do you. When it s out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order.In MAGNIFICENT MIND AT ANY AGE Daniel Amen demonstrates that the true key to satisfaction and success at any age is a healthy brain. By optimising our brain function we can all develop the qualities of a magnificent mind, such as increased memory and concentration; the ability to maintain warm and satisfying relationships and better impulse control and mastery over potential addictions.Daniel Amen demonstrates how to develop a healthy brain through diet, natural supplements, vitamins, exercise, positive thinking habits, and, if necessary, medication. He also pinpoints specific ways to tailor your behaviour, nutrition and lifestyle to deal with common mental challenges such as memory problems, anxiety and depression, attention deficit disorder, and insomnia. Based on the most up-to-date research, this is an accessible guide to understanding and taking care of your brain whatever your age. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780749941079

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