Yoga: Your Home Practice Companion - Hardcover
Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.
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About the Author:
Swami Sivadasananda is Yoga Acharya (Yoga Master) of the Sivananda Yoga Vedanta Centers in Switzerland, Spain, and South America. He was personally trained in asanas and pranayama by Swami Vishnu-devananda, the founder of the International Sivananda Yoga Vedanta Centers.
"About this title" may belong to another edition of this title.
- PublisherDK
- Publication date2009
- ISBN 10 0756657296
- ISBN 13 9780756657291
- BindingHardcover
- Edition number1
- Number of pages256
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