Inkspirations for Recovery: A Coloring Companion that Celebrates and Supports Living One Day at a Time - Softcover

Lerner, Rokelle

Softcover

ISBN 10: 0757319238 ISBN 13: 9780757319235

Publisher: Health Communications Inc, 2016

Synopsis

Whether you are new to recovery or you have already experienced profound life changes, InkspirationsTM for Recovery will celebrate your commitment to living one day at a time while calming your mind and helping you connect with your creative side. Inside you'll find:

• More than 30 intricate designs, from meditative mandalas and soothing nature scenes to animals and gorgeous floral designs. 
• Motivating mantras to encourage you with themes of courage, forgiveness, perseverance, hope, gratitude, and more. 
• Extra-thick paper for a variety of mediums, whether you prefer markers, crayons, or colored pencils.
• Perforated pages for easy tearing and sharing!

Unleash your artistry and watch each page come alive as a vibrant  reminder of how you are living your life to its fullest potential. No matter where you are on your recovery journey, use this book as a tool to help you make each day a masterpiece

About this title

From the Author:

Rokelle Lerner is a psychotherapist, international consultant and lecturer on relationships, women's issues and family systems. Ms. Lerner is the co-creator and facilitator of the InnerPath Programs for Cottonwood de Tucson. Over the last fifteen years Rokelle has worked as a consultant in London for Spring Workshops ltd and has created seminars for men and women in recovery from trauma, addiction and relationship issues.

Excerpt. © Reprinted by permission. All rights reserved.:

Life is a canvas and we are the artist; it's up to us to paint a beautiful picture.

Congratulations on taking the bold steps to make your life the best that it can be. Making the commitment to living a healthy life is exciting as you grow into the person you were meant to be, whether it's your first month in recovery or your first-year anniversary. But recovery doesn't only mean becoming free from a substance; recovery means finding a way of living that works: physically, mentally, emotionally, and spiritually. With each new day, you are discovering new strengths and gifts and exploring life-affirming ways of finding joy and well-being.

Living free of any addiction means you are no longer dulled by a substance or constrained by a behavior―you are seeing life through a crystal-clear lens, in all of its brilliance and richness. Just like looking into a kaleidoscope of blending colors, you might feel a mix of emotions together―intense joy with pain, vulnerability with excitement, loneliness with connection, and uncertainty with possibilities. 

Why Color?
Coloring can quiet your mind, calm your thoughts, and allow you to simply be. Sometimes the silent moments can be the loudest, and coloring can help you fill the silence by putting pen to paper.

As children, some of us grew up in families where we couldn't relax or express our creativity. But expressing ourselves creatively is good for the soul. It allows us to play and to reconnect with the part of ourselves that is pure joy. And the best part about coloring? There are no rules or wrong ways to do it. Some people just like to get lost in the rhythm while others like to customize the art with patterns or doodles.

By getting into the habit of coloring each day, you carve out time for yourself, tap into your creative energy, and remind yourself that you are important. Taking time to honor the creative side of ourselves is not selfish or silly―it's self-care!

You can color in the morning and focus on creating a specific thought or mind-set for the day or end your day as a way to unwind and reflect on the new patterns that you are creating in your own life.

We've included original artwork that we hope will inspire you: mandalas, nature scenes, and animals, as well as powerful affirmations to encourage you. Affirmations are positive statements about the way we want to think, feel, and behave. By reading them aloud and focusing on the words, you help to paint a mental portrait of what you want to become. The messages we give ourselves are the most important messages we hear. What we choose to believe will ultimately rule our world. You can read the affirmations aloud or to yourself, you can think about them as you color, or you can just color without thinking about anything at all. Inspired by the principles of the Twelve Steps, these mantras reflect how you are mindfully living each day and the philosophies you are putting into practice with every choice you make. With powerful themes of honesty, surrender, integrity, forgiveness, perseverance, courage, and more, let these be daily reminders of your commitment to living your life one day at a time, giving space to the creative spirit that lives within you.

Just like the blank spaces in this book, every day is a blank slate from which to begin anew.  The art you create will be unique to you, just like the journey you're making is yours alone, so go ahead and make your mark! We wish you a joyful and enlightening exploration.

Why Mandalas?
The word mandala means 'sacred circle' in Sanskrit. Both Tibetan Buddhist monks and Native American Indians used mandalas as a way of evoking spiritual energy, meditation, and healing. Circles symbolize wholeness, unity, and the cycle of life, and appear in nature as flowers, snowflakes, the sun, the moon, and more. Research has shown that creating and coloring mandalas can relieve stress, reduce anxiety, and calm your mind. Each mandala was specifically designed to help you focus your energy inward and inspire a sense of tranquility. At the end of the book, we invite you to create your own mandala using the instructions as your guide.

Choose Your Tool 
Markers and gel pens are great for adding bold, defined bursts of color. Markers are best for filling in larger spaces while gel pens allow you to color smaller areas or doodle in tiny details of your own. Colored pencils are perfect for adding shading or for blending two colors together, both of which add interest and depth to any design. 

TIP: Use scrap paper to test when you blend colors to make sure the final result is what you envisioned. While the paper in this book is designed not to bleed through, by adding a piece of scrap paper under each page as you color, you guarantee no bleed-through.

A Note from the Illustrator

Thank you for allowing my art to be a canvas for your coloring adventures. Here are my instructions for how to use this book:

1. Pick a page.
2. Pick a medium (markers, colored pencils, gel pens―whatever you like).
3. Play.

I created every illustration with that third instruction in mind because what's the point of a coloring book if you can't have fun with it?

Each page is filled with details which you can approach in many different ways. You can individually color each tiny shape, or you can group them together into bigger sections, which all come together to form the whole. You can leave parts blank for little pops of white space, experiment with color combinations, and play with different palettes, tones, and hues.

Try doodling sections instead of coloring them―you can copy my patterns or make up some of your own. You'll notice that some of the pieces include inspirational words or quotes within the artwork. Feel free to write your own words into the
spaces or freehand your favorite inspiring quote around the outside of the mandalas. Choose words that are personally meaningful and powerful, and think about them as you explore your own creativity. (I often do that when I draw, making art a form of meditation for me.)

Each page is designed to stir your imagination, and really, the possibilities are endless. The right way to use this coloring book is YOUR way, and I encourage you to relax, have fun, and enjoy the creative process! 

J.Clement Wall

©2016 HCI Books. All rights reserved. Reprinted from Inkspirations for Recovery: A Coloring Companion that Celebrates and Supports Living One Day at a Time. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, without the written permission of the publisher. Publisher: Health Communications, Inc., 3201 SW 15th Street, Deerfield Beach, FL 33442.

 

About this edition

• Publisher: Health Communications Inc
• Publication date: 2016
• ISBN 10: 0757319238
• ISBN 13: 9780757319235
• Binding: Paperback
• Number of pages: 72