Wherever You Go, There You are - Softcover
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This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet (Jack Kornfield, Buddhist teacher and author)
About the Author:
Jon Kabat-Zinn, Ph.D. has been a student and practitioner of meditation and yoga for three decades. He is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and an Associate Professor of Medicine at the University of Massachusetts Medical School. He lives in Worcester, Massachusetts.
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- PublisherHearst Publications
- Publication date1995
- ISBN 10 0786880708
- ISBN 13 9780786880706
- BindingPaperback
- Number of pages304
- Rating
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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Wherever You Go, There You are
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(1995)
ISBN 10: 0786880708
ISBN 13: 9780786880706
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Wherever You Go, There You are
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ISBN 13: 9780786880706
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Wherever You Go, There You are
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ISBN 13: 9780786880706
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Wherever You Go, There You are
Published by
Hearst Publications
(1995)
ISBN 10: 0786880708
ISBN 13: 9780786880706
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Wherever You Go, There You are
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(1995)
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Wherever You Go There You Are
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(1994)
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Book Description Softcover. Condition: New. In this bestselling book, Jon Kabat-Zinn, student of Thich Nhat Hanh and other influential Buddhists and creator of the Mindfulness-Based Stress Reduction Program, introduces readers to mindfulness and meditation. Publisher's Weekly writes that "this warm, witty and wise guide should bring relaxation to stressed-out people," and indeed this book is a an accessible and enjoyable guide to bringing more relaxation into ones' life, in the form of meditation. The book ranges from musings on mindfulness to practical instructions on how to meditate. It is full of quotes from thinkers and philosophers on relaxation and the self. Many chapters include specific exercises to try and guiding questions to consider. Kabat-Zinn brings his own practice to his writing, helping readers understand how they can practice mindfulness in their everyday lives. A wonderful introduction to mindfulness that lives up to its great reputation, the book also features deep-green endpapers and is made from high-quality paper stock. Seller Inventory # 366
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Book Description Paperback. Condition: New. Seller Inventory # 210914133
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