Make the Connection: Ten Steps to a Better Body and a Better Life - Softcover
The #1 national bestseller that helped millions to get fit for life--finally in paperback! Revealing her often heartbreaking, life-long struggle with excess weight, Oprah tells of her fortuitous meeting with Bob Greene, who helped her change her life by creating a diet and exercise program that worked for her. Color photos.
"synopsis" may belong to another edition of this title.
Review:
After trying every diet program imaginable--from Atkins to Optifast--media giant and self-confessed junk-food junkie Oprah Winfrey met personal trainer and exercise physiologist Bob Greene. The rest is talk-show history. (Who can forget seeing Oprah wheeling that wagon of fat onstage?) Instead of fad diets, fasts, and quick fixes, Greene taught Oprah how to eat right and exercise regularly. He helped her lose more than 70 pounds and changed her life forever.
From the Publisher:
In Make the Connection, Greene tells you how to lose weight the Oprah way: with hard work that includes a sensible diet and daily workouts. He gives 10 steps that he believes are the fastest and most effective ways to increase your metabolism and decrease your weight. You'll also learn why we eat, how to become self-aware, the purpose of body fat, and the physics of body weight. To keep you motivated, Oprah shares her personal shape-up story and offers suggestions for sticking with the program. Make the Connection is about more than shedding pounds. It is also about making a daily commitment to take care of your body and feel better about yourself. --Ellen Albertson
Billboard magazine raves:
"This excellent program should prove an inspiration to anyone trying to lose weight. In a warm, honest, intimate tone -- as though telling her secrets to a close friend -- talk-show host Oprah Winfrey talks about her lifelong struggle with her weight problems.
It's a sensible, health-conscious program, and [Bob Greene] and Oprah are the perfect motivators."
"About this title" may belong to another edition of this title.
- PublisherHyperion
- Publication date1999
- ISBN 10 0786882980
- ISBN 13 9780786882984
- BindingPaperback
- Number of pages256
- Rating
Buy New
Learn more about this copy
US$ 18.06
Shipping:
FREE
Within U.S.A.
Other Popular Editions of the Same Title
Top Search Results from the AbeBooks Marketplace
Stock Image
Make the Connection: Ten Steps to a Better Body-- and a Better Life
Seller:
Rating
Book Description Paperback. Condition: New. Seller Inventory # DADAX0786882980
Buy New
US$ 18.06
Convert currency
Stock Image
Make the Connection: Ten Steps to a Better Body and a Better Life
Seller:
Rating
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0786882980
Buy New
US$ 21.65
Convert currency
Stock Image
Make the Connection: Ten Steps to a Better Body and a Better Life
Seller:
Rating
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard0786882980
Buy New
US$ 26.86
Convert currency
Stock Image
Make the Connection: Ten Steps to a Better Body and a Better Life
Seller:
Rating
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0786882980
Buy New
US$ 27.45
Convert currency
Stock Image
Make the Connection: Ten Steps to a Better Body and a Better Life
Seller:
Rating
Book Description Condition: new. Seller Inventory # FrontCover0786882980
Buy New
US$ 30.24
Convert currency
Seller Image
MAKE THE CONNECTION
Seller:
Rating
Book Description Blanda. Condition: New. Dust Jacket Condition: Nuevo. No Aplica (illustrator). 0. In Make the Connection, Oprah Winfrey and Bob Greene show you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. The nutritional information and fitness program they give you are simple to follow, and you?re sure to be moved by Oprah?s stories about her own journey to get into great shpae, excerpts from her personal diaries, and friendly advice on making and keeping your commitment to the program. Lavishly illustrated with gorgeous color photographs of Oprah and Bob, the book shows you how to work out, every step of the way. This inspiring guide will be sure to change your life-as it has already changed the lives of millions. 760 gr. Libro. Seller Inventory # 9780786882984LEA9934
Buy New
US$ 17.72
Convert currency
Stock Image
Make the Connection: Ten Steps to a Better Body and a Better Life
Seller:
Rating
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new0786882980
Buy New
US$ 52.16
Convert currency
Stock Image
Make the Connection: Ten Steps to a Better Body and a Better Life
Seller:
Rating
Book Description Paperback. Condition: New. Seller Inventory # Abebooks191337
Buy New
US$ 59.00
Convert currency
Stock Image
MAKE THE CONNECTION: TEN STEPS T
Seller:
Rating
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 1.2. Seller Inventory # Q-0786882980
Buy New
US$ 74.11
Convert currency