meQuilibrium: 14 Days to Cooler, Calmer, and Happier - Hardcover

Bruce, Jan; Shatte Ph.D., Andrew; Perlman MD/MPH, Adam

Hardcover

ISBN 10: 0804138494 ISBN 13: 9780804138499

Publisher: Harmony, 2015

Synopsis

STRESS ISN’T THE PROBLEM. YOUR RESPONSE TO IT IS.
 
You can’t annihilate stress. But you can learn to manage it peacefully—and you don’t need to radically change your life to do so. 
The powerful author team who crafted this book has the research to prove it—with more than a half dozen studies to date showing the program’s efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level.  This three-pronged approach gets at its roots, so stress can’t flourish, but you can.  In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.

About this title

About the Author:

JAN BRUCE, prior to founding MeQuilibrium, was managing director and publisher at Martha Stewart Living's Whole Living.com/body+soul magazine. Earlier she served as CEO and cofounder of Integrative Medicine Communications, the leading digital brand in science-based complementary medicine. ANDREW SHATTE, Ph.D., founder and president of the training and consulting company Phoenix Life Academy, is a leading expert in resilience and how to boost it.  He is a fellow at the Brookings Institution's Center for Executive Education, a former professor of psychology at the University of Pennsylvania, and he currently serves as a research professor in the College of Medicine at The University of Arizona. ADAM PERLMAN, M.D., is a recognized leader in the field of integrative medicine and a respected researcher and educator in the field of complementary and alternative medicine and wellness. His research has been published in the Archives of Internal Medicine and the New York Times. In 2011, he became the executive director for Duke Integrative Medicine.

Review:

“meQuilibrium offers a comprehensive yet easy roadmap to manage stress and build resilience while navigating the everyday challenges we all face. From shifting your thinking patterns, to caring for your body, to finding more purpose, this book is a wonderful guide to creating and maintaining balance and joy in your life.”
--Mallika Chopra, author of Living With Intent and founder of www.intent.com 

"Stress isn't killing us: but our response to it is.  In a deceptively simple yet extremely effective plan, this powerhouse trio shows us how to solve the problem of resetting the ways we respond to our daily pressures."
-Andrew Weil, MD, author of Healthy Aging and Spontaneous Happiness

“The team that created MeQuilibrium know the truth. It isn't stress that damages us and leads to burn out.  It's our knee-jerk responses to it. And these can be changed. Right now.  In 14 days, in fact. Find out how in this empowering book!"
--Christiane Northrup, MD, bestselling author of Women’s Bodies, Women’s Wisdom

About this edition

• Publisher: Harmony
• Publication date: 2015
• ISBN 10: 0804138494
• ISBN 13: 9780804138499
• Binding: Hardcover
• Number of pages: 256