How To Control Your Anxiety Before It Controls You - Softcover

Ellis, Albert

Softcover

ISBN 10: 0806521368 ISBN 13: 9780806521367

Publisher: Citadel, 2000

Synopsis

A guide to controlling unhealthy anxiety explores the wide range of anxietyrelated dysfunctions and includes more than two hundred rational maxims for staving off anxiety. Reprint.

About this title

About the Author:

Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavior therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups.

From AudioFile:

In the 1970s the late author was a pioneer in a form of psychotherapy that emphasizes the value of thinking in managing one's emotions. In this abridgment you'll hear an accessible reading of Ellis's core thinking and prescriptions. Though few in mental health circles today look to Ellis for ideas about emotional health, this pleasant volume is strikingly relevant and will be especially useful to people who enjoy approaching their emotional lives with a sense of control. The program encourages us to distinguish between what we can and cannot control, and says we can choose how we shape our beliefs about various life events. It's especially cogent and helpful on the problem of setting unreasonably high personal standards. T.W. © AudioFile 2004, Portland, Maine-- Copyright © AudioFile, Portland, Maine

About this edition

• Publisher: Citadel
• Publication date: 2000
• ISBN 10: 0806521368
• ISBN 13: 9780806521367
• Binding: Paperback
• Number of pages: 243