"synopsis" may belong to another edition of this title.
The early bird may get the worm, but late sleepers live longer. Sound too good to be true? Not according to The Joy of Laziness.
Every day we are bombarded with countless demands on our energy — hurry, frustration, sleep deprivation, poor nutrition, work stress and so on. To feel good we engage in intensive fitness programs, competitive sports and radical diets. These "high energy use" activities actually take a toll on our health, accelerating the aging process, making us more susceptible to illness and shortening our lives.
But there is a solution. And it is ... laziness!
The authors — both former (and reformed) champion athletes -- explain why
* too much exercise can make you sick
* being relaxed and even-tempered makes you smarter
* fasting delays the aging process and lengthens your life
* sun and heat are the fountains of youth
* "doing nothing" actually does a whole lot of good
Based on scientific research called Metabolic Theory, The Joy of Laziness reveals why the speed at which we live affects our energy and longevity. The authors include quizzes to help evaluate stress levels, life energy and physical well-being. They also share advice on how we could all get a little more relaxation, protect ourselves from "energy thieves" and rediscover the health — and joy — of laziness.
This book could be revolutionary for everyone who wants to stay healthy, be happy and live longer.
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