The Three Minute Meditator - Softcover
Meditation produces a mental state known as mindfulness, characterized by clarity, insight, and serenity, no matter what’s going on in the outside world. Unfortunately, many people feel they’re too busy to sit down for a relaxed meal, much less set aside time to meditate. The Three Minute Meditator was written for those harried souls who crave the benefits of mindfulness but who feel they just don’t have the time. It offers an easy-to-follow seven-step program that can be put into practice immediately and by anyone. Written in plain, jargon-free English, this simple plan shows that meditation doesn’t need to be arcane, difficult, or painful, that it won’t take time away from anything else, and that it can be learned and practiced in quick spurts throughout the day. Also included are special sections on how to apply mindfulness techniques to physical pain, relationships, aging, parenting, and other issues.
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- PublisherMusical Idot Press
- Publication date1988
- ISBN 10 0918321085
- ISBN 13 9780918321084
- BindingPaperback
- Edition number2
- Number of pages120
- Rating
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The Three Minute Meditator
Published by
Musical Idot Press
(1988)
ISBN 10: 0918321085
ISBN 13: 9780918321084
Used
Softcover
Quantity: 3
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Book Description Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # R12D-01529
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The Three Minute Meditator
Published by
Musical Idot Press
(1988)
ISBN 10: 0918321085
ISBN 13: 9780918321084
Used
paperback
Quantity: 1
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Book Description paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_386502004
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The Three Minute Meditator
Published by
Musical Idot Press
(1988)
ISBN 10: 0918321085
ISBN 13: 9780918321084
Used
Paperback
Quantity: 1
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Rating
Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.75. Seller Inventory # G0918321085I3N00
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The Three Minute Meditator
Published by
Musical Idot Press
(1988)
ISBN 10: 0918321085
ISBN 13: 9780918321084
Used
Paperback
Quantity: 1
Seller:
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Book Description Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.75. Seller Inventory # G0918321085I5N00
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Three Minute Meditator
Published by
Music Sales+ Corporation
(1988)
ISBN 10: 0918321085
ISBN 13: 9780918321084
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Paperback
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Book Description Paperback. Condition: Very Good. Paperback in very good condition. All inside pages are in great shape. Minor shelf wear to the cover. Seller Inventory # mon0000038087
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Three Minute Meditator
Published by
mind'i press, San Francisco
(1988)
ISBN 10: 0918321085
ISBN 13: 9780918321084
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Soft cover
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Book Description Soft cover. Condition: Fine. 2nd Edition. book, cover and text all clean and unmarked, binding tight and square no damage, , couple of stamps of PO on front end page, Seller Inventory # 002572
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The Three Minute Meditator
Published by
Mind's I Press, San Francisco, California
(1987)
ISBN 10: 0918321085
ISBN 13: 9780918321084
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Soft cover
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Book Description Soft cover. Condition: As New. First Softcover Edition. Softcover is a clean tight unmarked copy. Seller Inventory # 013321
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