The Joy of Stress - Softcover

Hanson, Peter G. M.D.

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Softcover

ISBN 10: 0969187904 ISBN 13: 9780969187905

Publisher: Hanson Stress Management Organization, 1985

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Beguiled by the introduction to this self-help manual, readers will know straightaway why the book has been a bestseller in the author's home country, Canada. Hanson, a doctor with many years of experience, has rare perceptions of the human psyche as well as the body, and a merry sense of humor. Discussing ills blamed on stress, he describes ways in which stressful situations can be turned to advantage. He covers the benefits of eating wisely, exercising sanely, staying busy (particularly when older and retired), etc. This doctor's orders emphasize that being selfish in caring for ourselves is good for us and for those who want us to live long and well. Also vitally necessary to health, he reminds us, is the ability to laugh, especially at ourselves.

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