Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.
Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
"synopsis" may belong to another edition of this title.
Discover how to beat anxiety and live a happy, balanced life
Everybody experiences anxiety now and then. But for some people anxiety is like a steel trap holding them back from happiness and a rich, productive life. If you suffer from problem anxiety, this book has the solution. It lays out a simple, proven approach for getting at the sources of your anxiety and freeing yourself from its grip. You'll learn powerful Cognitive Behavioural Therapy (CBT) techniques for understanding the sources of your anxiety, identifying 'trigger' situations that lead to runaway anxiety, and replacing negative thought patterns – helping you to build a brighter, healthier future.
Open the book and find:
Learn to:
Graham Davey is Professor of Psychology at the University of Sussex and Editor-in-Chief of the Journal of Experimental Psychopathology. Kate Cavanagh is a Senior Lecturer in Clinical Psychology at the University of Sussex. Fergal Jones is a Senior Lecturer in Clinical Psychology at Canterbury Christ Church University in Kent. Lydia Turner is a Consultant Psychological Therapist, and Adrian Whittington is a Consultant Clinical Psychologist, both based at the Sussex Partnership NHS Foundation Trust.
"About this title" may belong to another edition of this title.
Shipping:
US$ 2.64
Within U.S.A.
Book Description Condition: New. Seller Inventory # 16226482-n
Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-9781118366066
Book Description Paperback or Softback. Condition: New. Managing Anxiety with CBT for Dummies 0.52. Book. Seller Inventory # BBS-9781118366066
Book Description Soft Cover. Condition: new. This item is printed on demand. Seller Inventory # 9781118366066
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 0.53. Seller Inventory # bk1118366069xvz189zvxnew
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.53. Seller Inventory # 353-1118366069-new
Book Description Paperback. Condition: New. Brand New! This item is printed on demand. Seller Inventory # 1118366069
Book Description Condition: New. Seller Inventory # ABLIING23Mar2317530294915
Book Description Condition: New. Seller Inventory # I-9781118366066
Book Description Paperback. Condition: new. Paperback. Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can helpGuides you in making change and setting goalsGives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life. Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781118366066