Resistencia: La mente, el cuerpo, y los límites extraordinariamente elásticos del rendimiento humano (Spanish Edition) - Softcover

Hutchinson, Alex

9781400343256: Resistencia: La mente, el cuerpo, y los límites extraordinariamente elásticos del rendimiento humano (Spanish Edition)
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ISBN 10: 1400343259 ISBN 13: 9781400343256
Publisher: HarperEnfoque, 2023
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  • PublisherHarperEnfoque
  • Publication date2023
  • ISBN 10 1400343259
  • ISBN 13 9781400343256
  • BindingPaperback
  • Number of pages352
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Hutchinson, Alex; Malcolm Gladwell (FRW)
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Book Description Paperback or Softback. Condition: New. Resistencia: La Mente, El Cuerpo, Y Los L�mites Extraordinariamente El�sticos del Rendimiento Humano 0.86. Book. Seller Inventory # BBS-9781400343256

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Book Description Paperback. Condition: new. Paperback. La capacidad para resistir es el rasgo clave que subyace al gran rendimiento en practicamente todos los campos, desde un sprint de 100 metros hasta un ultra maraton de 100 millas, desde la cumbre del Everest hasta la realizacion de examenes finales o la finalizacion de cualquier proyecto dificil. Pero, y si todos podemos ir mas lejos, presionar mas y lograr mas de lo que pensamos que somos capaces de hacer?Combinando la ciencia de vanguardia y la apasionante narracion en el espiritu de Malcolm Gladwell, quien contribuye con el premiado periodista del libro Alex Hutchinson, revela que una ola de investigaciones que alteran el paradigma durante la ultima decada sugiere que las barreras aparentemente fisicas que enfrentas se establecen como tanto por tu cerebro como por tu cuerpo. Esto significa que la mente es la nueva frontera de la resistencia y que los horizontes del rendimiento son mucho mas elasticos de lo que alguna vez pensamos.Pero, por supuesto, no todo esta en tu mente. Para cada uno de los limites fisicos que Hutchinson explora -dolor, musculos, oxigeno, calor, sed, combustible-, desentrana cuidadosamente la delicada interaccion de la mente y el cuerpo contando fascinantes historias de hombres y mujeres que han superado sus propios limites de formas extraordinarias.EndureThe capacity to endure is the key trait that underlies great performance in virtually every fieldfrom a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing final exams or completing any difficult project. But what if we all can go farther, push harder, and achieve more than we think were capable of?Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwellwho contributes the books forewordaward-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of enduranceand that the horizons of performance are much more elastic than we once thought.But, of course, its not all in your head. For each of the physical limits that Hutchinson explorespain, muscle, oxygen, heat, thirst, fuelhe carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women whove pushed their own limits in extraordinary ways. Limites son una ilusion: un libro revolucionario que revela los secretos de acceder su potencial extra escondida. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781400343256

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Alex Hutchinson (author), Malcolm Gladwell (foreword)
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