Core Fitness (Fitness for the Mind and Body)

Liebman, Hollis Lance

ISBN 10: 1477781684 ISBN 13: 9781477781685

Publisher: Rosen Young Adult, 2014

The central region of the body is also central to almost any exercise regimen. This easy-to-follow manual shows readers how to stabilize and strengthen the corethe muscles of the lower back, abdomen, and hipswithout a gym membership and with minimal to no equipment. Included are several exercises, ranging from beginner to challenging, that can be performed individually or as part of one of several suggested routines. The step-by-step format and diagrams will appeal to readers at all fitness levels who have almost any fitness goalfrom simply improving flexibility or boosting athleticism to sculpting the six-pack look.

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