Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life - Softcover

O'Brien, Susan

Softcover

ISBN 10: 1569242933 ISBN 13: 9781569242933

Publisher: Da Capo Lifelong Books, 2006

Synopsis

With millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent. Now, in Gluten-free, Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O'Brien offers more than 200 great-tasting recipes — covering everything from breakfast to dessert — that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable for people living with medical conditions such as candida, fibromyalgia, Crohn's disease, diabetes, autism, and ADHD, who must avoid certain foods to better control their symptoms. Complete with product sourcing information, substitute ingredients, dining out advice, and online resources, Gluten-free, Sugar-free Cooking makes eating healthfully and avoiding problematic foods easy and delicious.

About this title

From the Publisher:

'In the past twenty years of medical practice I have seen hundreds of patients with an apparently simple problem – they are intolerant of common foods, particularly wheat and sugar. It is a difficult, if not impossible task, for people with food allergies to find tasty, alternative recipes. This book will be a godsend. It is accessible, well-organised and enticing. I give it my highest stamp of approval.' Dr Robert Rountree

'I highly recommend these recipes to my patients, and not only to anyone with food allergies or diabetes, but also to those who are health-conscious and are looking to use less refined sweeteners and better quality grains in their diet.' Barb Schiltz, RN, MS, Nutrition Consultant

About the Author:

Susan O'Brien is a gourmet cook, baker, cooking instructor, food-management consultant, and owner of two businesses, O'Brien's Kitchen and O'Brien Consulting. She lives in Gig Harbor, Washington.

About this edition

• Publisher: Da Capo Lifelong Books
• Publication date: 2006
• ISBN 10: 1569242933
• ISBN 13: 9781569242933
• Binding: Paperback
• Edition number: 1
• Number of pages: 256