The Body Sculpting Bible for Women, Revised Edition: The Way to Physical Perfection - Softcover

Villepigue, James; Rivera, Hugo

Softcover

ISBN 10: 1578262399 ISBN 13: 9781578262397

Publisher: Hatherleigh Press, 2006

Synopsis

THE WAY TO PHYSICAL PERFECTION

It’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.

The Body Sculpting Bible for Women, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus:
· a thoroughly revised diet and nutrition section, including recipes for healthy desserts
· three new advanced workouts focusing on losing body fat, toning, and shaping
· dozens of new exercises and variations to target trouble spots and build lean muscle
· a 30-minute instructional DVD to show exactly the right form for maximum results

This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and fitness information for teens, seniors, and expectant mothers.

The 14-Day Body Sculpting Workout for Women has been custom-designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results–toned arms, flat abs, tight buns, lean legs, and curves in all the right places–just keep on coming.

With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Revised Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.

Visit us online at www.bodysculptingbible.com.

About this title

About the Author:

Hugo A. Rivera is an ISSA Certified Personal Trainer and fitness expert with fifteen years of bodybuilding experience. He now resides in Clearwater, Florida.

James Villepigue is an ISSA Certified Personal Trainer and counselor who has been active in health and fitness for the past fifteen years. He lives in New York.

About this edition

• Publisher: Hatherleigh Press
• Publication date: 2006
• ISBN 10: 1578262399
• ISBN 13: 9781578262397
• Binding: Paperback
• Number of pages: 400