The Body Sculpting Bible for Women Workout Journal: The Ultimate Women's Body Sculpting Series Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat

Villepigue, James; Rivera, Hugo

ISBN 10: 157826524X ISBN 13: 9781578265244

Publisher: Hatherleigh Press, 2015

Synopsis

INCLUDES BONUS WORKOUT PLANS, NUTRITIONAL GUIDANCE AND MORE!

Stay motivated by tracking your success every day!

The Body Sculpting Bible Workout Journal for Women takes the guesswork out of your workout regimen and lets you to focus on what’s most important: getting the results that matter. By helping you to identify and achieve your bodybuilding and fitness goals, The Body Sculpting Bible Workout Journal for Women gives you the tools you need to keep your training workout and nutrition on track

Full of charts, logs, tips, and workout plans, this take-along journal helps plan your regimen while making it even easier to build muscle faster. Whether you're worried about sticking to a schedule or dreading the feeling of playing catch-up for missed workouts, The Body Sculpting Bible Workout Journal for Women lets you plan ahead and keep your eyes of the prize of peak physical condition.

The Body Sculpting Bible Workout Journal for Women includes:
· Workout logs, scheduling tips and nutrition advice to keep your workout stress-free
· Guidelines to creating and managing a successful workout regimen
· The 10 Commandments of Body Sculpting Perfection
· Insights into the best diets and exercises from experienced fitness experts

Supporting both your body and your schedule, what you do and what you eat, The Body Sculpting Bible Workout Journal for Women is the perfect companion to any book in the Body Sculpting Bible series. With the best in online consumer support at GetFitNow.com, this guide to fitness lets you enjoy invaluable expertise from Body Sculpting Bible authors James Villepigue and Hugo Rivera, two of bodybuilding's foremost authorities.

About this title

About the Author:

James Villepigue has over 20 years of experience in the health and fitness industry as a nationally certified personal trainer with National Strength & Conditioning Association (NSCA), with their prestigious Certified Strength & Conditioning Specialist (CSCS) credential, The American Council on Exercise and The International Sports Science Association. He has received  degrees from Hofstra University, the New York College of Health Professions and the Institute for Professional Empowerment Coaching.  He has appeared on national television programs and publication in nationally recognized health and fitness magazines.

Hugo Rivera, C.P.T., B.S.C.E., S.P.N. is a Certified Personal Trainer with a degree in engineering from the University of South Florida and with over twenty years of bodybuilding & fitness experience. Hugo has made several appearances on both national and local television and has been extensively interviewed by various newspapers, magazines, websites and radio stations from all over the world.  He also serves as consultant to professional athletes, artists,  and top supplement companies in the industry. Hugo was also the About.com guide to bodybuilding and has written hundreds of articles for magazines and websites all over the world on the subject of weight loss and fitness.

About this edition

• Publisher: Hatherleigh Press
• Publication date: 2015
• ISBN 10: 157826524X
• ISBN 13: 9781578265244
• Binding: Diary
• Edition number: 1
• Number of pages: 288