Nutrition, Food, and Fitness - Hardcover

West Ph.D., Dorothy F.

Hardcover

ISBN 10: 1590705270 ISBN 13: 9781590705278

Publisher: Goodheart-Willcox, 2006

Synopsis

Nutrition, Food, and Fitness is the perfect choice for non-laboratory nutrition classes. This text stresses the importance of healthful eating and regular physical activity as permanent lifestyle habits rather than short-term programs. Students will learn they have much control over their state of wellness through the decisions they make. They will also study the significance of caring for their mental and social health as part of the total wellness picture. The text is up-to-date with the latest information on the Dietary Guidelines and MyPyramid. It covers weight management, eating disorders, and global hunger as well as physical fitness, substance abuse, consumer issues, and careers.

About this edition

• Publisher: Goodheart-Willcox
• Publication date: 2006
• ISBN 10: 1590705270
• ISBN 13: 9781590705278
• Binding: Hardcover
• Edition number: 3
• Number of pages: 510