Sleep Better

Gach, Michael Reed

ISBN 10: 1591790840 ISBN 13: 9781591790846

Publisher: Sounds True, 2003

Synopsis

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

About this title

Book Description:

This simple, self-paced program makes it easy to understand the basics of this safe, natural self-healing system that regulates the flow of chi by using acupressure to improve quality of sleep.

About the Author:

Michael Reed Gach

Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia Pacific University. He is the author of "The Bum Back Book; Greater Energy at Your Fingertips;" his bestseller "Acupressure's Potent Points, " and "Arthritis Relief at Your Fingertips, " as well as numerous audio and videotapes. His "Acu-Yoga" book is in its twelfth printing, and has been translated into German and Spanish.

About this edition

• Publisher: Sounds True
• Publication date: 2003
• ISBN 10: 1591790840
• ISBN 13: 9781591790846
• Binding: Audio CD