Stress Relief

Gach, Michael Reed

ISBN 10: 1591790867 ISBN 13: 9781591790860

Publisher: Sounds True, 2003

According to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.

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Book Description:

This simple, self-paced program makes it easy to understand the basics of this safe, natural self-healing system that regulates the flow of chi by using acupressure to relieve stress.

About the Author:

Michael Reed Gach

Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia Pacific University. He is the author of "The Bum Back Book; Greater Energy at Your Fingertips;" his bestseller "Acupressure's Potent Points, " and "Arthritis Relief at Your Fingertips, " as well as numerous audio and videotapes. His "Acu-Yoga" book is in its twelfth printing, and has been translated into German and Spanish.

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