Keto Meal Prep 2018: The Essential Keto Meal Prep Guide for Beginners( Lose up to 20 Pounds in 20 Days) - Softcover

Shaw, Brain

Softcover

ISBN 10: 1723354600 ISBN 13: 9781723354601

Publisher: CreateSpace Independent Publishing Platform, 2018

Synopsis

Do you want to follow an effective diet plan for weight loss?

Do you want to follow the diet plan but your bust lifestyle does not let you allow it?

Are you confused about what diet plan will befittingly help you in weight loss?

Do you want to master the art of cooking and serve your family and yourself with the most delicious and nutritious food ever?

All of your answers have one simple answer and we have explained it for you with utmost concerns. You only need to turn over a few pages and all your problems will vanish in this air!

This book “Keto Meal Prep. The Essential keto Prep Guide for Beginners” is specially devised for people without taking into account their body shape, height and weight! We have helped numerous people with our past work and this book is going to be equally fruitful for you too. The Keto Diet will have numerous advantages for you and ensure a healthy, nutritious and life style for you. These benefits include:

• Weight Loss.
• Controlled Appetite.
• More Energy and Boosted Mental Performance.
• Effects on Type-2 Diabetes & Blood Sugar Controlling.
• Improvement in Health Markers.
• Stomach Betterment.
• Betterment in Physical Endurance.
• Treatment of Epilepsy.
• It helps in the reversal of PCOS.
• It assists in having lower acne complications.
• It benefits in having lower heartburns.
• It helps in the treatment of brain cancer.
• It assists in having lower migraine attacks.
• It lowers or reduces your sugar addiction.
• It aids in normalizing or stabilizing blood pressure levels.
• It is used for the treatment of Alzheimer’s disease.

We have also explained what meal prepping is so that your busy schedule doesn’t affect your aim of weight loss and support your diet plan with the following pros:

• Time Saving.
• Financial Feasibility & Money Saving.
• Remain Focused on Healthy Diet.
• Regulated Metabolism.

What do we offer you in this book?

• What is the keto diet?
• Why meal Prepping?
• What is Meal Prepping?
• The Basics of Meal Planning
• Common Mistakes for Meal Prepping Beginners
• Foods to eat
• Foods to avoid
• Tips
• Keto Recipes
• And much more!

In this cookbook we provide you with 61 keto recipes with easy to understand and easy to follow step by step instructions. We have written this book so for beginners so that you can have the opportunity to master the art of cooking and serve your loved ones with finger licking recipes from almost every food category like fishes, seafood, snacks, poultry foods, meats, veggies, desserts and for every occasion like breakfasts, lunches and dinners!

To know more, we need your extra and undivided attention to scroll down; we promise you that you will enjoy what we are providing you with!

GARB A COPY INSTANTLY!

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2018
• ISBN 10: 1723354600
• ISBN 13: 9781723354601
• Binding: Paperback
• Number of pages: 110