This book is suitable for those aged 13 to adult. This self-reflection journal contains over 100 thought provoking writing prompts to help you explore your mind and become more connected and grounded with yourself. Make time for yourself a few times a week with a cup or coffee or other beverage and find a quiet space to choose a topic or two to reflect and write. By taking time for yourself you will grow as a person and reflect on what is most important in your life and shape your future. It is never too late to start reflecting on your life and I congratulate you on taking this important step to putting yourself first in your life! ***In Kindle Format you'll have the writing prompts but have to write in your own journal.****
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