How to Be Well: A Handbook for Women - Softcover
- PublisherSimon Schuster Australia
- Publication date2022
- ISBN 10 1761101390
- ISBN 13 9781761101397
- BindingFlexibound
- Number of pages464
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How to Be Well: A handbook for women
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Simon Schuster Australia
(2022)
ISBN 10: 1761101390
ISBN 13: 9781761101397
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How to Be Well
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How to Be Well
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(2023)
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How to Be Well: A handbook for women
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How to Be Well (Paperback)
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(2022)
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Book Description Paperback. Condition: new. Paperback. Today is the first day of the rest of your life. Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? Were overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. Its time for change. In this personal yet comprehensive handbook, two of Australias leading voices in womens health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health. From helping you recognise and understand your current state of wellbeing by giving you the insight to discern whether youre thriving, surviving or depleted Dr Karen and Sharon will guide you, step by step, through their innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience. Their advice goes beyond what youve heard in a regular doctors office. How to Be Well uncovers integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing. If you are looking to maintain your health, vitality and age gracefully, this book is for you. If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, this book is for you. No matter which stage of life you are at, How to Be Well contains the information you need to take charge of your health and wellness. Its for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781761101397
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How to Be Well: A handbook for women
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(2022)
ISBN 10: 1761101390
ISBN 13: 9781761101397
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How to Be Well: A handbook for women
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(2023)
ISBN 10: 1761101390
ISBN 13: 9781761101397
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How to Be Well: A handbook for women
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(2023)
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ISBN 13: 9781761101397
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How to Be Well: A handbook for women
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(2022)
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ISBN 13: 9781761101397
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Book Description Condition: New. 2023. Flexibound. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781761101397
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