The Rough Guide to Running 1 (Rough Guide Reference) - Softcover
The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You’ll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They’re all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book.
Stay ahead of the pack with The Rough Guide to Running!
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About the Author:
Lloyd Bradley is the former Editorial Consultant on Runners'' World magazine, former author of Men''s Health magazine and a regular London Marathon runner.
"About this title" may belong to another edition of this title.
- PublisherRough Guides
- Publication date2007
- ISBN 10 1843539098
- ISBN 13 9781843539094
- BindingPaperback
- Edition number1
- Number of pages264
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THE ROUGH GUIDE TO RUNNING 1 (RO
Published by
Rough Guides
(2007)
ISBN 10: 1843539098
ISBN 13: 9781843539094
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Softcover
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Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.66. Seller Inventory # Q-1843539098
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