The Beck Diet Solution: Train your brain to think like a thin person - Softcover
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About the Author:
Judith S. Beck, Ph.D. No one is better positioned to write about Cognitive Therapy for weight loss than Judith S. Beck, Ph.D., director of the Beck Institute for Cognitive Therapy and Research, a Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania, and the daughter of Aaron Beck -- the founding father of Cognitive Therapy. The Beck Name is known throughout the world. Aaron Beck is known as one of the top ten most influential psychotherapists in history, on the same list as Sigmund Freud and Carl Jung.
From Publishers Weekly:
Nationally distributed newspapers and magazines often seek out Dr. Beck for her expertise on a range of psychological topics. She is also a frequent guest on national television and radio news broadcasts.
Can thinking and eating like a thin person be learned, similar to learning to drive or use a computer? Beck (Cognitive Therapy for Challenging Problems) contends so, based on decades of work with patients who have lost pounds and maintained weight through Cognitive Behavioral Therapy (CBT). Beck's six-week program adapts CBT, a therapeutic system developed by Beck's father, Aaron, in the 1960s, to specific challenges faced by yo-yo dieters, including negative thinking, bargaining, emotional eating, bingeing, and eating out. Beck counsels readers day-by-day, introducing new elements (creating advantage response cards, choosing a diet, enlisting a diet coach, making a weight-loss graph) progressively and offering tools to help readers stay focused (writing exercises, to-do lists, ways to counter negative thoughts). There are no eating plans, calorie counts, recipes or exercises; according to Beck, any healthy diet will work if readers learn to think differently about eating and food. Beck's book is like an extended therapy session with a diet coach. (Apr.)
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Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
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- PublisherRobinson
- Publication date2008
- ISBN 10 1845298268
- ISBN 13 9781845298265
- BindingPaperback
- Number of pages288
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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
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(2008)
ISBN 10: 1845298268
ISBN 13: 9781845298265
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The Beck Diet Solution (Paperback)
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Book Description Paperback. Condition: new. Paperback. Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think. Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven't been successful because you just didn't know how. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781845298265
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The Beck Diet Solution: Train your brain to think like a thin person
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven't been successful because you just didn't know how. Seller Inventory # B9781845298265
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THE BECK DIET SOLUTION: Train Your Brain to Think Like a Thin Person
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Book Description Condition: New. 2008. Paperback. Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven't been successful because you just didn't know how. Num Pages: 288 pages, ill. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 233 x 157 x 21. Weight in Grams: 378. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781845298265
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THE BECK DIET SOLUTION: Train Your Brain to Think Like a Thin Person
Published by
Robinson Publishing
(2008)
ISBN 10: 1845298268
ISBN 13: 9781845298265
New
Softcover
Quantity: 10
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Book Description Condition: New. 2008. Paperback. Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven't been successful because you just didn't know how. Num Pages: 288 pages, ill. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 233 x 157 x 21. Weight in Grams: 378. . . . . . Seller Inventory # V9781845298265
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