Mind Whispering - Softcover

Tara Bennett-Goleman

Softcover

ISBN 10: 1846043387 ISBN 13: 9781846043383

Publisher: Random House UK, 2013

Synopsis

From the Back Cover: Tara Bennett-Goldman is a leading figure n the field of mindfulness, as well as research into how out brains work. In 'Mind Whispering' she draws upon the very latest ideas in cognitive psychology, neuroscience and Eastern traditions to offer a fresh vision of how to break free from our most negative frames of mind. Her first book, 'Emotional Alchemy, transformed the lives of readers around the world. In this, her latest, she provides a range of practices which enable us to become more positive and to cultivate states of being that are ultimately healing and beneficial. Using these mind-whispering techniques, our minds will become more free, our perceptions more true, our responses more artful, our connections more genuine - and our hearts happier.

About this title

From the Back Cover:

"The road in life forks in every moment, with one path leading toward confusion, separateness, and entanglement, and the other toward clarity, connection, and mental freedom. With mind whispering, the choice can be ours."

Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes—distinct orchestrations of how we think and feel, how we act and interact—can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.

In this engaging and insightful work, New York Times bestselling author Tara Bennett-Goleman offers us new ways to cut the strings of our self-defeating habits and find emotional freedom.

By bringing together the latest in cognitive psychology, the neuroscience of habit change, Eastern philosophy, and her experience with horse whispering, Bennett-Goleman helps liberate us from our most challenging mental roadblocks so we can identify emotional triggers and dysfunctional habits in ourselves and our relationships and begin to build new positive patterns in our lives and our world.

A groundbreaking map of the emotional mind, Mind Whispering helps transform our emotions, improve our relationships, connect us with a wise and compassionate heart, and finally live with a more lasting sense of happiness.

About the Author:

Tara Bennett-Goleman, New York Times bestselling author of Emotional Alchemy, is a longtime psychotherapist and international workshop leader who has offered seminars on the synthesis of mindfulness and cognitive therapy for many years with her husband, Daniel Goleman, author of Emotional Intelligence.

About this edition

• Publisher: Random House UK
• Publication date: 2013
• ISBN 10: 1846043387
• ISBN 13: 9781846043383
• Binding: Paperback
• Number of pages: 352