Healthy Eating During Pregnancy. Erika Lenkert and Brooke Alpert - Softcover

Erika Lenkert; Brooke Alpert

9781856269629: Healthy Eating During Pregnancy. Erika Lenkert and Brooke Alpert

Softcover

ISBN 10: 1856269620 ISBN 13: 9781856269629

Publisher: Kyle Cathie Limited, 2011

The first section of the book answers such questions as what eating for two (or more!) really means, how much water do pregnant women need to drink, food cravings and what they mean, which foods and drinks to avoid, which vitamins to take, what to eat for morning sickness. The remainder of the book contains more than 100 delicious and inspiring recipes designed to tempt even women whose appetites have been suppressed by acute morning sickness. Divided into chapters that take you from breakfast through supper to snacks to satisfy midnight cravings, the recipes provide all the nutrients necessary for a healthy diet when pregnant but in a way that the whole family can enjoy.

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About the Author:

Erika Lenkert is a frequent contributor to In Style, is the lifestyle editorial director for Glam.com and has written several lifestyle books, including The Real Deal Guide to Pregnancy. Brooke Alpert received her Masters of Science at New York University and completed her training at Mt. Sinai Hospital in New York City. She is a member of the American Dietetic Association and the Women's Health and Reproductive Nutrition Group and has been featured in numerous magazines, websites and television, including W Magazine, People, and the Tyra Banks Show.

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