Sleeping Well - Softcover
Good, restful, sleep is an important part of your total health, sufferers from sleep problems would give a lot for a good night's rest. There is no uniform pattern to sleep problems, a great deal depends on an individual's make-up. A poor night's sleep is often due to the fast, stressful pace of life that has now become normal, positive steps to manage stress need to be developed or a tense, wound-up state of mind results. Sleep problems include difficulties in switching off, frequent waking and a sense of being unrefreshed on waking. Other contributory factors include over-reliance on caffeine, alcohol or chemical sedatives to help us unwind. Bad working habits play a large part in preventing sound sleep. These can slowly creep up on us until they reach a problematic level before we realise that something must be done to rectify the situation. Why are we surprised that we find it difficult to switch off when trying to sleep? This book contains positive strategies to solve these problems and break the negative cycle. The major systems of alternative medicine included in this book have a different perspective to conventional medicine on the issue of sleep problems.
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About the Author:
Beth MacEoin trained at the Northern College of Homoeopathic Medicine for four year before setting up her practice and becoming a registered member of the Society of Homoeopaths. Beth has many health books to her credit published by Thorsons, Bloomsbury, Carlton, Headway and Wellhouse (Anxiety and Depression), she also acts as an adviser to journalists on many magazines and newspapers. She also broadcasts on BBC Radio Newcastle and has appeared several times on Tyne Tees television to give advice on general health topics. Beth lives in Newcastle upon Tyne.
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- PublisherGARDNERS VI BOOKS AMS006
- Publication date2003
- ISBN 10 1903784131
- ISBN 13 9781903784136
- BindingPaperback
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Book Description Condition: New. 2003. UK ed. Paperback. Num Pages: 128 pages. BIC Classification: VFD. Category: (G) General (US: Trade). Dimension: 216 x 136 x 10. Weight in Grams: 166. . . . . . Seller Inventory # V9781903784136
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Sleeping Well
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Book Description Condition: New. 2003. UK ed. Paperback. Num Pages: 128 pages. BIC Classification: VFD. Category: (G) General (US: Trade). Dimension: 216 x 136 x 10. Weight in Grams: 166. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781903784136
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Sleeping Well : The Drug-free Way
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Book Description Paperback. Condition: new. Paperback. Good, restful, sleep is an important part of your total health, sufferers from sleep problems would give a lot for a good night's rest. There is no uniform pattern to sleep problems, a great deal depends on an individual's make-up. A poor night's sleep is often due to the fast, stressful pace of life that has now become normal, positive steps to manage stress need to be developed or a tense, wound-up state of mind results. Sleep problems include difficulties in switching off, frequent waking and a sense of being unrefreshed on waking. Other contributory factors include over-reliance on caffeine, alcohol or chemical sedatives to help us unwind. Bad working habits play a large part in preventing sound sleep. These can slowly creep up on us until they reach a problematic level before we realise that something must be done to rectify the situation. Why are we surprised that we find it difficult to switch off when trying to sleep? This book contains positive strategies to solve these problems and break the negative cycle. The major systems of alternative medicine included in this book have a different perspective to conventional medicine on the issue of sleep problems. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781903784136
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