Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss - Hardcover

Sansone, Leslie; Flynt, Sherri

Hardcover

ISBN 10: 193172251X ISBN 13: 9781931722513

Publisher: Center Street, 2006

Synopsis

The best-selling author of Walk Away the Pounds shares her effective, six-week regimen designed to help reform the way readers eat, covering such topics as portion control, nutrition, whole foods, and more while explaining how to develop healthy eating habits for life. 150,000 first printing.

About this title

About the Author:

Leslie Sansone lives in New Castle, Pennsylvania.

From AudioFile:

This perky little lesson offers a six-week diet and exercise program that provides a workable framework for implementing better eating and exercise habits. Avoiding hype and naïve optimism, the author does a fabulous job of selling the ideas of conscious eating, conscious living, and continuous improvement in all areas of life. She makes her ideas sound attainable by affirming the primordial urge we have to become more fully functional people. More than anything, her plan is flexible, respectful of individual differences, and forgiving. You can try and fail with various parts of this plan without feeling like a failure. The enhanced CD contains a printable plan for busting old habits and a nice selection of recipes. T.W. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine

About this edition

• Publisher: Center Street
• Publication date: 2006
• ISBN 10: 193172251X
• ISBN 13: 9781931722513
• Binding: Hardcover
• Number of pages: 272