Mad Scientist Muscle: Build Monster Mass With Science-Based Training - Softcover

Nilsson, Nick

Softcover

ISBN 10: 193254979X ISBN 13: 9781932549799

Publisher: Price World Pub, 2012

Synopsis

Think changing your physiology is impossible? THINK AGAIN... With Mad Scientist Muscle, you'll use science-based training techniques, like ''controlled overtraining'' and ''structural training'', to optimize your physiology and prepare your body for muscle growth. This book is for serious weight trainers who are ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable. Best of all, every training session is designed to be completed in less than an hour!

Also included:

- Detailed nutrition section
- Supplement guide
- Low-carb dieting option
- ''Lazy Cook'' muscle-building recipes

This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.

About this title

About the Author:

Nick Nilsson, ''The Mad Scientist'' of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of ground-breaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

Review:

Nick has developed the most effective training techniques that offer the greatest physiological gains in the shortest time possible. --Exercise for Men Only magazine

About this edition

• Publisher: Price World Pub
• Publication date: 2012
• ISBN 10: 193254979X
• ISBN 13: 9781932549799
• Binding: Paperback
• Number of pages: 224