A Year For You: Release the Clutter, Reduce the Stress, Reclaim Your Life - Softcover

Vogt, Stephanie Bennett

Softcover

ISBN 10: 1938289919 ISBN 13: 9781938289910

Publisher: Hierophant Publishing, 2019

Synopsis

Are you ready to take back your life?

Despite an innate desire to live peaceful and happy lives, many of us spend far too much of our precious time immersed in stress and struggle rather than in enjoyment, often working to make others happy while neglecting ourselves in the process.

In A Year for You, space clearing expert and mindfulness teacher Stephanie Bennett Vogt offers a step-by-step guide to coming back home to yourself.

In these pages she will teach you how to:

• Release the underlying causes of clutter, stress, struggle and overwhelm . . . for good!
• Develop simple yet profound practices that lead to a clearer home and a quieter mind.
• Cultivate a holistic, open, and gentle approach to life that leads to a greater sense of peace and freedom.

This book is an invitation to a life-changing, yearlong sabbatical that begins not far away in a distant corner of the world, but right where you are in this moment. The practices contained herein will teach you how to reorient your life toward a more spacious, relaxed, and joy-filled way of being.

About this title

From the Author:

Some of you may be thinking, A year? You've got to be kidding. I'm already overwhelmed... My piles are insane... I have no time to take my time... I need answers and solutions now!While a year commitment may seem long, or daunting, or even onerous, let's look at it in a different way. A lot can happen in a year. Especially a conscious year spent consistently doing something that you love, need, or want to cultivate in your life.
The truth is, most people rarely set out, purposefully, to spend 365 days doing something nourishing - something just for themselves - with a commitment to mark the changes that arise in their lives. We don't know how powerful we can be, transforming our lives, taking care of ourselves, one day at a time, over an extended period of time.Well, I do. I have lived it myself, and I've watched tens of thousands of readers and students live it too. They've journeyed with my book A Year to Clear, and my 365-day course on DailyOM called A Year to Clear What is Holding You Back! I've read thousands of Facebook posts and DailyOM comment threads from people just like you reporting personal transformations like these:

• "I cried this morning as I read the final lesson as I don't want it to end. This has been more than just a study course for me. It has become a friend, a mentor, a guide, an ally. A supportive, loving, grounding voice that reached out to me through the miracle of a smartphone. I am profoundly grateful to have found this gem on that Christmas Eve one year ago, when I was depressed and hopeless and lost. My heart is full of gratitude for this gift."

If a year seems too long, consider that it's taken far longer than a year to build up the stressful patterns that afflict us all on a regular basis. Stress - and stuff - doesn't grow overnight, and releasing it takes time. It takes time to rewire the brain that instantly goes into fight-or-flight. It takes time to soften resistances to new ways of being. It takes time grow new habits that feel really good and create lasting change. Yes, I'm talking about a journey and a way of life. not just a destination with a set goal and outcome. And unless we go on the journey, and stick with it, we cannot fully know what our higher self wants to teach us. Why stop short when we can go so much further into game-changing territory?Play the big game. Play the long game. Commit yourself for a year, and see what happens. All you have to say is Yes! and take the first step.

About the Author:

Stephanie Bennett Vogt brings over forty years of experience to SpaceClear, the teaching and consulting practice she founded in 1996 helping homes and their occupants come into balance. She teaches her inspirational clearing programs at centers worldwide including Kripalu and the New England School of Feng Shui, and shares her unique perspectives on simplifying, personal reinvention, and letting go as a #1 top-selling course contributor at DailyOM and a columnist for the Huffington Post. Visit her at www.spaceclear.com.

About this edition

• Publisher: Hierophant Publishing
• Publication date: 2019
• ISBN 10: 1938289919
• ISBN 13: 9781938289910
• Binding: Paperback
• Number of pages: 304