Advanced Marathoning-2nd Edition (Chinese Edition) - Softcover
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
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- PublisherZhejiang People's Publishing House
- Publication date2016
- ISBN 10 7213072161
- ISBN 13 9787213072161
- BindingPaperback
- Edition number1
- Number of pages281
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You can run faster (six success factors marathon depth analysis. 12 sets of periodic training program. a number of world champion marathon experience sharing. a strong booster refresh PB!)(Chinese Edition)
ISBN 10: 7213072161
ISBN 13: 9787213072161
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Book Description paperback. Condition: New. Language:Chinese.Paperback. Pub Date: 2016-4-1 Pages: 281 Publisher: Zhejiang People's Publishing House book. a detailed analysis of the decision to marathon success of six factors: training elements. nutrition and hydration. recovery. training aid. reduction. policy Matchday . 50 Multiple Detailed physical reality with maps and flexibility and core stability training. eight sets for different amounts of weeks to run periodic training programs. four sets of continuous competition for short sh. Seller Inventory # CY008059
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