Mindfulness for Beginners with CD - Softcover
Includes a CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book. Reclaiming the Present Moment - and Your LifeWe may long for wholeness, but the truth is that it is already here and already ours.Mindfulness for Beginners invites you to transform your relationship to the way you think, feel, love, work and play, and thereby awaken to and embody who you really are.This book can be used in three unique ways to implement the benefits of mindfulness in your day-to-day life:· As a collection of reflections and practices to be opened and explored at random,· As an illuminating and engaging start-to-finish read, or · As an unfolding 'lesson-a-day' primer on mindfulness practice.Anyone who reads this brilliant book will discover in these pages a valuable distillation of the key attitudes and essential practices. Remember, any change that comes about in your life is primarily because of your own efforts.
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- PublisherJaico Publishing House
- Publication date2017
- ISBN 10 9386348810
- ISBN 13 9789386348814
- BindingPaperback
- Number of pages176
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Mindfulness For Beginners (With Cd)
Published by
Jaico Publishing House
(2017)
ISBN 10: 9386348810
ISBN 13: 9789386348814
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Book Description Paperback. Condition: NEW. International Edition, Brand New, ISBN and Cover same but contents similar to U.S. Edition, Printed in Black & White. End Chapter Exercises may differ. No CD/Access code. Legal to use despite any disclaimer, We ship to PO , APO and FPO adresses in U.S.A .Choose Expedited Shipping for FASTER DELIVERY.Customer Satisfaction Guaranteed. Seller Inventory # IN_9789386348814
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Mindfulness For Beginners With Cd
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Mindfulness for Beginners (With CD)
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Book Description Condition: New. Ship within 24hrs. Satisfaction 100% guaranteed. I Ships from multiple Locations I "Special Note" We do not Provide Service On APO & PO BOX Box addresses. Delivery with In 7-14 working Day Only. This Books ship from the United Kingdom & USA other locations in India depending on your location and availability. Seller Inventory # SaleGlobal44148
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Mindfulness for Beginners (With CD)
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(2017)
ISBN 10: 9386348810
ISBN 13: 9789386348814
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Softcover
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Book Description Condition: New. Ship within 24hrs. Satisfaction 100% guaranteed. I Ships from multiple Locations I "Special Note" We do not Provide Service On APO & PO BOX Box addresses. Delivery with In 7-14 working Day Only. This Books ship from the United Kingdom & USA other locations in India depending on your location and availability. Seller Inventory # Hrp44148
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Mindfulness for Beginners (With CD)
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Jaico Publishing House
(2017)
ISBN 10: 9386348810
ISBN 13: 9789386348814
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Softcover
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Book Description Condition: New. Ship within 24hrs. Satisfaction 100% guaranteed. I Ships from multiple Locations I "Special Note" We do not Provide Service On APO & PO BOX Box addresses. Delivery with In 7-14 working Day Only. This Books ship from the United Kingdom & USA other locations in India depending on your location and availability. Seller Inventory # Hrp88559
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Mindfulness for Beginners with CD
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Mindfulness for Beginners with CD
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ISBN 13: 9789386348814
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