Alternative Medicine Magazine's Definitive Guide to Weight Loss: 10 Healthy Ways to Permanently Shed Unwanted Pounds (Alternative Medicine Guides) - Softcover

Kamhi, Ellen

Softcover

ISBN 10: 1587612593 ISBN 13: 9781587612596

Publisher: Celestial Arts, 2007

Synopsis

Alternative medicine holds the key to losing weight permanently. By correcting imbalances resulting from such conditions as food allergies, overactive hormones, yeast infections, an underactive thyroid, or parasites, the health-promoting tips and techniques in this book will help you restructure your health-and melt away unwanted pounds. This simple program kicks off with a comprehensive detox to flush toxins-commonly stored in fat cells-out of the system. Next it presents new ideas for losing weight by matching your diet to your unique body type and learning to choose the right fats, sweeteners, and supplements.Featuring more than twenty healthy recipes, detox teas and juices, lymph-stimulating methods for banishing cellulite, a menu-based eating plan, and the Super Seven Home Workout, ALTERNATIVE MEDICINE MAGAZINE'¬?S DEFINITIVE GUIDE TO WEIGHT LOSS contains everything you need to get energized and become the healthy, trim person you'¬?ve always wanted to be.

About this title

From the Publisher:

* Alternative Medicine magazine's extensively updated guide to losing weight and keeping it off. * Includes new ideas for overcoming every diet challenge, from a sluggish thyroid to sugar cravings. * Featuring 20 healthy recipes, a menu-based eating plan to jumpstart the diet, and effective at-home exercises.

About the Author:

Ellen Kamhi, the Natural Nurse (www.naturalnurse.com), has been involved with natural medicine for more than thirty years and is a medical school clinical instructor. She lives in Oyster Bay, New York.

About this edition

• Publisher: Celestial Arts
• Publication date: 2007
• ISBN 10: 1587612593
• ISBN 13: 9781587612596
• Binding: Paperback
• Edition number: 2
• Number of pages: 328