9780071423953

Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time

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ISBN 10: 0071423958 / 0-07-142395-8
ISBN 13: 9780071423953
Publisher: Contemporary Books
Publication Date: 2003
Binding: Softcover
Editorial Reviews:
Synopsis:

The breakthrough new fitness program for readers who want big gains in little time

"I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life." --Tony Robbins, author of Awaken the Giant Within

Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals:

  • Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training
  • Ideal exercise structuring in a workout routine
  • Optimal time frames to train muscles for maximum growth
  • False information put out by supplement companies


 

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Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time (ISBN: 9780071423953)
Little, John;Little, John R.
ISBN 10: 0071423958
ISBN 13: 9780071423953
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Max Contraction Training 1st Edition (ISBN: 0071423958 / 0-07-142395-8)
Little, John;Little, John R.
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Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time (Paperback) (ISBN: 9780071423953)
Little, John;Little, John R.
ISBN 10: 0071423958
ISBN 13: 9780071423953
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Book Description: McGraw-Hill Education - Europe, United States, 2004. Paperback. Book Condition: New. 280 x 210 mm. Brand New Book ***** Print on Demand *****. The breakthrough new fitness program for readers who want big gains in little time I had one little miniworkout. I couldn t believe how short the workout was, and how good I felt afterward.This technique is going to change your life. --Tony Robbins, author of Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals: * Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training * Ideal exercise structuring in a workout routine * Optimal time frames to train muscles for maximum growth * False information put out by supplement companies. Bookseller Inventory # APC9780071423953

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Max Contraction Training : The Scientifically Proven Program for Building Muscle Mass in Minimum Time (ISBN: 0071423958 / 0-07-142395-8)
Little, John;Little, John R.
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ISBN 13: 9780071423953
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Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time (Paperback) (ISBN: 9780071423953)
Little, John;Little, John R.
ISBN 10: 0071423958
ISBN 13: 9780071423953
Bookseller: The Book Depository (Gloucester, UK, United Kingdom)
Bookseller Rating: 5-star rating
Quantity Available: 10

Book Description: McGraw-Hill Education - Europe, United States, 2004. Paperback. Book Condition: New. 280 x 210 mm. Brand New Book ***** Print on Demand *****.The breakthrough new fitness program for readers who want big gains in little time I had one little miniworkout. I couldn t believe how short the workout was, and how good I felt afterward.This technique is going to change your life. --Tony Robbins, author of Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals: * Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training * Ideal exercise structuring in a workout routine * Optimal time frames to train muscles for maximum growth * False information put out by supplement companies. Bookseller Inventory # APC9780071423953

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Max Contraction Training. The Scientifically Proven Program for Building Muscle Mass in Minimum Time (ISBN: 9780071423953)
Little, John;Little, John R.
ISBN 10: 0071423958
ISBN 13: 9780071423953
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Book Description: McGraw-Hill Contemporary, London, 2004. Book Condition: New. Language: english. Helps beginners and advanced bodybuilders alike to get faster workouts and more impressive gains. This book covers the news that science has revealed as being the quickest way to stimulate pounds of muscle growth, the ideal structuring of exercises in a workout routine. Print On Demand. Bookseller Inventory # 3766008

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Max Contraction Training : The Scientifically Proven Program for Building Muscle Mass in Minimum Time (ISBN: 0071423958 / 0-07-142395-8)
Little, John;Little, John R.
ISBN 10: 0071423958
ISBN 13: 9780071423953
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Book Description: McGraw-Hill. PAPERBACK. Book Condition: New. 0071423958 Special order direct from the distributor. Bookseller Inventory # ING9780071423953

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Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time (ISBN: 9780071423953)
Little, John;Little, John R.
ISBN 10: 0071423958
ISBN 13: 9780071423953
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Book Description: CONTEMPORARY BOOKS INC 01/04/2014, 2014. Paperback. Book Condition: New. New Book. This item is printed on demand. Shipped from UK. This item is printed on demand. Bookseller Inventory # IQ-9780071423953

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Max Contraction Training : The Scientifically Proven Program for Building Muscle Mass in Minimum Time (ISBN: 9780071423953)
Little, John;Little, John R.
ISBN 10: 0071423958
ISBN 13: 9780071423953
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Book Description: Paperback. Book Condition: New. This item is printed on demand. Paperback. The breakthrough new fitness program for readers who want big gains in little time I had one little miniworkout. I couldnt believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life. --Tony Robbins, author of Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals: Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training Ideal exercise structuring in a workout routine Optimal time frames to train muscles for maximum growth False information put out by supplement companies This item ships from La Vergne,TN. book. Bookseller Inventory # 9780071423953

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Max Contraction Training (ISBN: 9780071423953)
Little, John;Little, John R.
ISBN 10: 0071423958
ISBN 13: 9780071423953
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Book Description: Mcgraw-hill Education - Europe, 2004. soft. Book Condition: New. The breakthrough new fitness program for readers who want big gains in little time "I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life. " --Tony Robbins, author of Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals: Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training Ideal exercise structuring in a workout routine Optimal time frames to train muscles for maximum growth False information put out by supplement companies. Bookseller Inventory # 687989

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