Trick Yourself into Losing Weight: A Psychiatrist's Guide to Dieting - Softcover

Elias, Robert

Softcover

ISBN 10: 0595359396 ISBN 13: 9780595359394

Publisher: iUniverse, 2005

Synopsis

Trick Yourself into Losing Weight is for people who have learned that diets don't work. If you're not there yet don't buy it. If you are, this will give the information and techniques to painlessly lose weight and keep it off. Patience is required but the results will be lasting.You will be taught how to make small changes in your eating habits and exercise that will make lasting and significant changes to your waistline. Your weight loss plan will be composed of foods that you normally eat including the occasional feast. No packs of diet foods to buy. No craving for foods that you are deprived of, unlike most of the diet fads in vogue today.Trick Yourself will show you the science and psychology involved in weight loss. With understanding will come greater motivation to make those changes necessary to lose weight.

About this title

About the Author:

The author, a native Californian, received his professional training in medicine and psychiatry at The University of California Medical School in San Francisco. He lives in Santa Rosa with his wife and has practiced psychiatry there for well over three decades. He is the proud father of four and grandfather of six.

About this edition

• Publisher: iUniverse
• Publication date: 2005
• ISBN 10: 0595359396
• ISBN 13: 9780595359394
• Binding: Paperback
• Number of pages: 66