9780736064033

Resistance Training Instruction - 2nd Edition

Aaberg, Everett

ISBN 10: 0736064036 / 0-7360-6403-6
ISBN 13: 9780736064033
Publisher: Human Kinetics
Publication Date: 2006
Binding: Softcover
Editorial Reviews for this title:
Synopsis:

Ensure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covering all the major muscle groups, Resistance Training Instruction provides all the tools to improve the function, performance, and appearance of your clients.

Detailed illustrations combined with expert technical guidance demonstrate how to target specific muscles as well as the most efficient alignment, positioning, and lifting technique for each exercise. In addition, you will learn how and when to vary intensity, volume, recovery, and exercise sequencing to customize any routine.

Organized by movement function, emphasizing the connection between technique and results, each exercise provides the following:

-Step-by-step instructions for setup and technique

-Guidance on monitoring, cueing, spotting, and coaching clients for the safest, most effective training

-Full-color anatomical illustrations that depict muscle use throughout each exercise

With sample periodized programs, Resistance Training Instruction demonstrates how to develop base strength, improve whole-body fitness, and design advanced split routines by selecting, combining, and sequencing the best exercises for each client.

Used by the renowned Cooper Institute for Aerobic Research to certify personal trainers, Resistance Training Instruction makes it easy to achieve maximum gains for all of your clients.


Editorial reviews may belong to another edition of this title.
 

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Aaberg, Everett
ISBN 10: 0736064036
ISBN 13: 9780736064033
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Book Description: Human Kinetics Publishers, United States, 2007. Paperback. Book Condition: New. 2nd Revised edition. 280 x 216 mm. Brand New Book. Over 18,000 copies of the previous edition sold worldwide. Aimed at personal trainers and other fitness professionals who work with clients on strength and conditioning exercises, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written specifically to help readers learn the safest, most effective way to perform resistance training exercises, with 65 exercises that target every major muscle group. It contains step-by-step instructions for setup and technique, with detailed, full-colour anatomical illustrations showing muscle use during each exercise. It explains how to use scientific principles to determine training variables, such as sets, repetitions, recovery and progression. Bookseller Inventory # HKN9780736064033

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Aaberg, Everett
ISBN 10: 0736064036
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Book Description: Human Kinetics Publishers, United States, 2007. Paperback. Book Condition: New. 2nd Revised edition. 280 x 216 mm. Language: English Brand New Book. Over 18,000 copies of the previous edition sold worldwide. Aimed at personal trainers and other fitness professionals who work with clients on strength and conditioning exercises, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written specifically to help readers learn the safest, most effective way to perform resistance training exercises, with 65 exercises that target every major muscle group. It contains step-by-step instructions for setup and technique, with detailed, full-colour anatomical illustrations showing muscle use during each exercise. It explains how to use scientific principles to determine training variables, such as sets, repetitions, recovery and progression. Bookseller Inventory # HKN9780736064033

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