9780809247158

Joe Weider's Ultimate Bodybuilding

Weider, Joe; Reynolds, Bill

ISBN 10: 0809247151 / 0-8092-4715-1
ISBN 13: 9780809247158
Publisher: McGraw-Hill
Publication Date: 1989
Binding: Softcover
Editorial Reviews for this title:
Synopsis:
"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!" -- Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." -- Franco Columbo, two-time Mr. Olympia On Progression "The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." -- Lee Haney, three-time Mr. Olympia On Muscle Confusion "Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part." -- Lou Ferrigno On Supersets "Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors." -- Albert Beckles, IFBB World Pro Grand Prix Champion

Editorial reviews may belong to another edition of this title.
 

Joe Weider's Ultimate Bodybuilding: Search Results

1.
Joe Weider's Ultimate Bodybuilding Format: Softcover (ISBN: 0809247151 / 0-8092-4715-1)
Weider, Joe; Reynolds, Bill
ISBN 10: 0809247151
ISBN 13: 9780809247158
Bookseller: INDOO (Avenel, NJ, U.S.A.)
Bookseller Rating: 4-star rating
Quantity Available: > 20

Book Description: Mcgraw Hill Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0809247151

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 13.01
Convert Currency
Shipping: US$ 3.50
Within U.S.A.
2.
Joe Weider's Ultimate Bodybuilding (ISBN: 9780809247158)
Weider, Joe; Reynolds, Bill
ISBN 10: 0809247151
ISBN 13: 9780809247158
Bookseller: Paperbackshop-US (Secaucus, NJ, U.S.A.)
Bookseller Rating: 5-star rating
Quantity Available: > 20

Book Description: MCGRAW-HILL Professional, 1989. Paperback. Book Condition: New. New Book. Shipped from US. Bookseller Inventory # VJ-9780809247158

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 13.09
Convert Currency
Shipping: US$ 3.99
Within U.S.A.
3.
Joe Weiders Ultimate Bodybuilding (ISBN: 9780809247158)
Weider, Joe; Reynolds, Bill
ISBN 10: 0809247151
ISBN 13: 9780809247158
Bookseller: Castle Rock (Amherst, NS, Canada)
Bookseller Rating: 5-star rating
Quantity Available: 1

Book Description: Book Condition: Brand New. Book Condition: Brand New * All orders are processed and shipped from Las Vegas, NV USA *. Bookseller Inventory # 97808092471581.0

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 16.37
Convert Currency
Shipping: US$ 3.99
From Canada to U.S.A.
4.
Joe Weider's Ultimate Bodybuilding (ISBN: 0809247151 / 0-8092-4715-1)
Weider, Joe; Reynolds, Bill
ISBN 10: 0809247151
ISBN 13: 9780809247158
Bookseller: Murray Media (MIAMI SHORES, FL, U.S.A.)
Bookseller Rating: 5-star rating
Quantity Available: 9

Book Description: McGraw-Hill. Paperback. Book Condition: New. Bookseller Inventory # 0809247151

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 18.08
Convert Currency
Shipping: US$ 3.99
Within U.S.A.
5.
Joe Weider s Ultimate Bodybuilding (Paperback) (ISBN: 9780809247158)
Weider, Joe; Reynolds, Bill
ISBN 10: 0809247151
ISBN 13: 9780809247158
Bookseller: The Book Depository US (Gloucester, ., United Kingdom)
Bookseller Rating: 5-star rating
Quantity Available: 10

Book Description: CONTEMPORARY BOOKS INC, United States, 1989. Paperback. Book Condition: New. 274 x 215 mm. Language: English Brand New Book. This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck! - Joe Weider On Instinctive Training. One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle - Franco Columbo, two-time Mr. Olympia On Progression. The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight - Lee Haney, three-time Mr. Olympia On Muscle Confusion. Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part - Lou Ferrigno On Supersets. Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors - Albert Beckles, IFBB World Pro Grand Prix Champion. Bookseller Inventory # AA39780809247158

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 22.36
Convert Currency
Shipping: FREE From United Kingdom to U.S.A.
6.
Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition (Paperback) (ISBN: 0809247151 / 0-8092-4715-1)
Weider, Joe; Reynolds, Bill
ISBN 10: 0809247151
ISBN 13: 9780809247158
Bookseller: Grand Eagle Retail (Romulus, MI, U.S.A.)
Bookseller Rating: 4-star rating
Quantity Available: 1

Book Description: Paperback. Book Condition: New. 1st. 202mm x 27mm x 290mm. Paperback. "This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider Syste.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 508 pages. 1.197. Bookseller Inventory # 9780809247158

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 22.69
Convert Currency
Shipping: FREE Within U.S.A.
7.
Joe Weider's Ultimate Bodybuilding (ISBN: 0809247151 / 0-8092-4715-1)
Weider, Joe; Reynolds, Bill
ISBN 10: 0809247151
ISBN 13: 9780809247158
Bookseller: Booklot COM LLC (Philadelphia, PA, U.S.A.)
Bookseller Rating: 4-star rating
Quantity Available: 3

Book Description: McGraw-Hill. PAPERBACK. Book Condition: New. 0809247151 Brand New. Bookseller Inventory # Z0809247151ZN

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 22.73
Convert Currency
Shipping: FREE Within U.S.A.
8.
Joe Weider's Ultimate Bodybuilding (ISBN: 0809247151 / 0-8092-4715-1)
Weider, Joe; Reynolds, Bill
ISBN 10: 0809247151
ISBN 13: 9780809247158
Bookseller: BookShop4U (Philadelphia, PA, U.S.A.)
Bookseller Rating: 4-star rating
Quantity Available: 3

Book Description: McGraw-Hill. PAPERBACK. Book Condition: New. 0809247151 Brand New. Bookseller Inventory # Z0809247151ZN

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 22.73
Convert Currency
Shipping: FREE Within U.S.A.
9.
Joe Weider's Ultimate Bodybuilding (ISBN: 0809247151 / 0-8092-4715-1)
Weider, Joe; Reynolds, Bill
ISBN 10: 0809247151
ISBN 13: 9780809247158
Bookseller: Vital Products COM LLC (Churchville, PA, U.S.A.)
Bookseller Rating: 4-star rating
Quantity Available: 3

Book Description: McGraw-Hill. PAPERBACK. Book Condition: New. 0809247151 Brand New. Bookseller Inventory # Z0809247151ZN

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 22.73
Convert Currency
Shipping: FREE Within U.S.A.
10.
Joe Weider's Ultimate Bodybuilding (Paperback) (ISBN: 9780809247158)
Weider, Joe; Reynolds, Bill
ISBN 10: 0809247151
ISBN 13: 9780809247158
Bookseller: The Book Depository (Gloucester, UK, United Kingdom)
Bookseller Rating: 5-star rating
Quantity Available: 10

Book Description: CONTEMPORARY BOOKS INC, United States, 1989. Paperback. Book Condition: New. 274 x 215 mm. Brand New Book. 'This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!' - Joe Weider On Instinctive Training.'One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle' - Franco Columbo, two-time Mr. Olympia On Progression. 'The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form.There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight' - Lee Haney, three-time Mr. Olympia On Muscle Confusion.'Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part' - Lou Ferrigno On Supersets. 'Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors' - Albert Beckles, IFBB World Pro Grand Prix Champion. Bookseller Inventory # AA39780809247158

Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question

Add Book to Shopping Basket
Price: US$ 22.94
Convert Currency
Shipping: FREE From United Kingdom to U.S.A.
View All Listings for this Book