Demonstrates the safest and most effective techniques for performing 73 exercises. Detailed, full-body illustrations accompany each exercise to show which muscles are used in each lift. Sample programs and training guidelines complete the package.
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"Everett Aaberg continues to be a leading communicator of biomechanically correct exercise. This clear, concise text and its graphics will help trainers and their clients understand the dynamic applications of resistance training."
Gary McCoy Senior Director of Education IDEA Inc.
"Every trainer, coach, and athletic director—along with anyone else involved in fitness—should read this book. Everett Aaberg is truly one of the best in his field."
Larry North CEO and President, Larry North Fitness Host, Larry North Fitness, KRLD 1080 AM Author, Get Fit and Living LeanAbout the Author:
Everett Aaberg has been both a teacher and practitioner of resistance training for over 15 years. He is currently the Director of Education and Personal Training for International Athletic Club Management, Inc. in Dallas, Texas. Formerly the Education Coordinator and Senior Trainer at the world-renowned Cooper Fitness Center, he now serves as an instructor at the Cooper Institute for Aerobic Research for a specialty certification course entitled "The Biomechanics of Strength Training."
Aaberg holds a bachelor’s degree in exercise sciences and recreation management with continuing education in exercise physiology, anatomy, kinesiology, biomechanics, and nutrition. He is a resistance training specialist and a certified personal trainer through some of the most highly accredited organizations in the United States—including the American Council on Exercise, the American College of Sports Medicine, and the National Academy of Sports Medicine. He’s also a certified strength and conditioning specialist through the National Strength and Conditioning Association.
Aaberg has extensive practical experience in resistance training. He has instructed and trained thousands of athletes and fitness enthusiasts, coaches, fitness instructors, and personal trainers. Plus, he has personally used resistance training throughout his life for health and fitness as well as for preparation for a variety of sports and athletic competitions. Not only was he a collegiate Academic All-American in football, he has also won several state and national powerlifting championships and bodybuilding titles, including AAU and NPC Mr. Colorado titles and the Mr. Junior America title in his class. Aaberg lives and trains in Dallas, Texas.
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Book Description Human Kinetics Publishers. PAPERBACK. Book Condition: New. 0880117966. Bookseller Inventory # HGT3111.1JMCM110615H1025A
Book Description Human Kinetics Publishers, 1998. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: The 73 most effective resistance training exercises are covered with illustrations that depict the muscles that are targeted. 268 illustrations. Bookseller Inventory # ABE_book_new_0880117966
Book Description Human Kinetics Publishers, 1998. Paperback. Book Condition: New. Bookseller Inventory # DADAX0880117966
Book Description Human Kinetics Publishers, 1998. Paperback. Book Condition: New. New item. Bookseller Inventory # QX-215-66-7247807