ISBN 10: 0880117966 / 0-88011-796-6
ISBN 13: 9780880117968
Publisher: Human Kinetics Publishers
Publication Date: 1998
Demonstrates the safest and most effective techniques for performing 73 exercises. Detailed, full-body illustrations accompany each exercise to show which muscles are used in each lift. Sample programs and training guidelines complete the package.
"Everett Aaberg continues to be a leading communicator of biomechanically correct exercise. This clear, concise text and its graphics will help trainers and their clients understand the dynamic applications of resistance training."
Gary McCoy Senior Director of Education IDEA Inc.
"Every trainer, coach, and athletic director—along with anyone else involved in fitness—should read this book. Everett Aaberg is truly one of the best in his field."
Larry North CEO and President, Larry North Fitness Host, Larry North Fitness, KRLD 1080 AM Author, Get Fit and Living Lean
From the Publisher
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