9781401307783

Wherever You Go, There You Are

Jon Kabat-Zinn

ISBN 10: 1401307787 / 1-4013-0778-7
ISBN 13: 9781401307783
Publisher: Hyperion
Publication Date: 2005
Binding: Softcover
Editorial Reviews for this title:
Synopsis:
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

Review:
In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen

Review

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Book Description: Hyperion. PAPERBACK. Book Condition: New. 1401307787 An updated tenth anniversary edition of the best-selling guide explains how anyone can use mindfulness--the Buddhist art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, find fulfillment, and enrich one's life, accompanied by a series of anecdotes, instructions, and meditations. Reprint. 100,000 first printing. Bookseller Inventory # 4328978

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Book Description: Hyperion, United States, 2005. Paperback. Book Condition: New. 10th. 208 x 135 mm. Language: English Brand New Book. Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all. nbsp; In essence, mindfulness is about wakefulness. nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment as it unfolds. nbsp; In WHEREVER YOU GO THERE YOU ARE, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one s own life. nbsp; It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. nbsp; Bookseller Inventory # ABZ9781401307783

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Book Description: Hyperion, United States, 2005. Paperback. Book Condition: New. 10th. 208 x 135 mm. Language: English Brand New Book. Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all. nbsp; In essence, mindfulness is about wakefulness. nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment as it unfolds. nbsp; In WHEREVER YOU GO THERE YOU ARE, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one s own life. nbsp; It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. nbsp; Bookseller Inventory # ABZ9781401307783

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Book Description: Hyperion, 2005. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience. Bookseller Inventory # ABE_book_new_1401307787

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Book Description: Paperback. Book Condition: New. 10th. 146mm x 20mm x 209mm. Paperback. The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.When Wherever You Go, There You Are was first published in 1994, no .Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 304 pages. 0.336. Bookseller Inventory # 9781401307783

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