Over 600,000 Copies Sold
Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as 'a highly regarded and widely known resource.' Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.
The text of this edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.
"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Shipping:
US$ 4.00
Within U.S.A.
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1572244135
Book Description Condition: new. Seller Inventory # FrontCover1572244135
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1572244135
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1572244135
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new1572244135
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1572244135
Book Description Paperback. Condition: Brand New. 4th edition. 432 pages. 10.75x8.25x0.75 inches. In Stock. Seller Inventory # 1572244135
Book Description Condition: new. Book is in NEW condition. Satisfaction Guaranteed! Fast Customer Service!!. Seller Inventory # PSN1572244135
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 2.35. Seller Inventory # Q-1572244135