Su Peso Ideal (Your Perfect Weight): Las mejores maneras de perder peso y mantenerse esbelto para siempre (Spanish Edition) - Softcover

Delgado, Abel

Softcover

ISBN 10: 1579540392 ISBN 13: 9781579540395

Publisher: Rodale Books, 1999

Synopsis

Being overweight is a significant problem in the Hispanic community. Statistics show that 40 percent of Hispanic women and 31percent of Hispanic men are overweight. Only nine percent of Hispanic women over eighteen report exercising regularly. This combination has been linked to certain health problems among the Hispanic population, like heart disease, (the leading cause of death for Hispanics), diabetes, and stroke, the third leading cause of death among Hispanic women. Because of this, Su Peso Ideal has been included in Guías Para Mejorar Su Salud, Rodale's new line of Spanish health books.

Su Peso Ideal doesn't just offer up another fad diet. This useful and timely guide presents scientifically proven facts about weight loss and good health -- along with expert advice from leading doctors, physical trainers, nutritionists, and spa chefs -- to help readers create their own personalized weight loss program. They'll discover how to set a goal weight, lose the taste for fatty foods, have a low-fat kitchen, bounce back after a binge, Meatballs (made with turkey) and Shortcut Chili.

About this title

About the Author:

Abel Delgado is a graduate of the University of Pennsylvania, and is a senior associate writer for Rodale Books.

Language Notes:

Text: Spanish

About this edition

• Publisher: Rodale Books
• Publication date: 1999
• ISBN 10: 1579540392
• ISBN 13: 9781579540395
• Binding: Paperback
• Number of pages: 192