Unlike extreme regimes that call for restrictions of a certain food group (fat in some cases, carbohydrates in others), the recommended recipes in this book are pretty "normal." There are no specific items you have to eat in abundance, nor is anything completely off-limits forever. An occasional indulgence is good for the soul! As the reader has access to his own personal favorites among a variety of fresh, tasty, nutritious foods, it is easy to make this cookbook a mainstay.
In fact, Dr. Whitaker does not like to call his nutrition program a "diet." The word smacks of deprivation and misery. Let's think of it instead as a lifelong nutrition program of fresh, wholesome, mostly unprocessed foods that contribute to health and vitality, and leave you feeling satisfied at the end of each meal.
"synopsis" may belong to another edition of this title.
The Whitaker Wellness Institute in Newport Beach, California was created 20 years ago. It combines traditional and alternative medicine to its patients all under one roof. Julian Whitaker, M.D. grew the institute out of his passionate conviction that modern medicine has lost touch with its original goals: to treat the person, not the disease, and to restore health using the safest, least invasive therapies possible.
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