Desarrolla tu inteligencia emocional (Spanish Edition) - Softcover

Fern�ndez Berrocal, Pablo; Ramos D�az, Natalia

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9788472455733: Desarrolla tu inteligencia emocional (Spanish Edition)

Softcover

ISBN 10: 8472455734 ISBN 13: 9788472455733

Publisher: Editorial Kairos, 2006

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The goal of this book is to aid individuals in developing their emotional intelligence—the capacity to perceive, understand, use, and regulate our emotions through natural growth and maturation. With this objective in mind, each specific exercise that works toward an emotional aptitude is presented as though it were a cooking recipe, with ingredients and step-by-step instructions clearly articulated. The direct and simplified presentation brings challenging psychological goals to an understandable and achievable level for any dedicated reader. El prop�sito de este libro es ayudar a las personas a desarrollar su inteligencia emocional, o sea, la capacidad para percibir, comprender, usar, y regular nuestras emociones y las de los dem�s de una forma natural. Con este objetivo, se presenta una serie de ejercicios para cada habilidad emocional b�sica. Dichos ejercicios se han detallado casi a modo de recetario gastron�mico a fin de facilitar su comprensi�n por parte del lector, pero intentando a la vez que sean lo m�s eficaces posibles.

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About the Author:

Pablo Fern�ndez Berrocal and Natalia Ramos D�az are both psychology professors at the University of M�laga in Spain.

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