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Book Description Soft cover. Condition: New. 1st Edition. New! An 8x8 treasure of the theory, postures, practices and simply how to use Yoga to your grand benefit. Includes the philosophy behind the practice and all the Loooong Indian names for the moves. And lots of photos. Start easy and work up as far as you feel you can. The do it again tomorrow. The habits gained will do wonders for your health and fitness, and your serenity. Seller Inventory # 001154