Total Stress Relief - Softcover
By the bestselling author of Positive Living, here comes the only anti-stress book anyone will ever need. Total Stress Relief is a self-help guide which will help you tackle everyday challenges in a constructive way. As stress is unavoidable, we need to learn to deal with it rather than running away from it, or turning to drugs or alcohol to cope with it. Stress resilience can be learned, even in the most challenging circumstances. The exercises presented here constitute a holistic approach to modern stress management. Not only are they are effective; they are simple and designed not to take up a lot of time, so that they can be easily fitted around the obligations of even the busiest day. The reader is guided to use the suggested programmes at different levels of intensity, according to his or her individual needs. Total Stress Relief looks at stress management as a form of personal development that helps the reader grow stronger, more competent and ultimately more confident in dealing with the ups and downs of modern life.
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About the Author:
Vera Peiffer is a qualified analyst/hypnotherapist and health kinesiologist, and the bestselling author of Positive Thinking (0007130996), Positive Living (0 7499 2603 1) and Inner Happiness (0 7499 2296 6). She lives in London.
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- PublisherPiatkus
- Publication date2005
- ISBN 10 0749926082
- ISBN 13 9780749926083
- BindingPaperback
- Number of pages196
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Book Description Paperback. Condition: new. Paperback. By the bestselling author of POSITIVE LIVING, here comes the only anti-stress book anyone will ever need. TOTAL STRESS RELIEF is a self-help guide which will help you tackle everyday challenges in a constructive way. As stress is unavoidable, we need to learn to deal with it rather than running away from it, or turning to drugs or alcohol to cope with it. Stress resilience can be learned, even in the most challenging circumstances. The exercises presented here constitute a holistic approach to modern stress management. Not only are they are effective; they are simple and designed not to take up a lot of time, so that they can be easily fitted around the obligations of even the busiest day. The reader is guided to use the suggested programmes at different levels of intensity, according to his or her individual needs. TOTAL STRESS RELIEF looks at stress management as a form of personal development that helps the reader grow stronger, more competent and ultimately more confident in dealing with the ups and downs of modern life. By the bestselling author of Positive Living, here comes the only anti-stress book anyone will ever need. Total Stress Relief is a self-help guide which will help you tackle everyday challenges in a constructive way. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780749926083
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Total Stress Relief Practical solutions that really work
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(2005)
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ISBN 13: 9780749926083
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Total Stress Relief
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Little, Brown Book Group
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ISBN 13: 9780749926083
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Book Description Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. By the bestselling author of Positive Living, here comes the only anti-stress book anyone will ever need. Total Stress Relief is a self-help guide which will help you tackle everyday challenges in a constructive way. Seller Inventory # 594939400
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