"Help me, Dr. Dean! I want to be healthy, but I just don't know where to turn for advice."
No wonder. How often have you felt whipsawed by the experts, confused by conflicting advice, or torn with guilt over what you eat, drink, think? Prepare yourself for a shock: You can relax, enjoy life, and still be healthy.
This is a different kind of health book by a different kind of doctor. Dr. Dean Edell, a former surgeon whose radio call-in show is heard by millions of listeners every day, sifts through the outrageous health claims flooding the media. He takes on the health gurus who urge you to abandon much of what you enjoy in life and make you worry needlessly. He frankly discusses sex and drugs, evaluates alternative medical practices, and pleads with our germ-phobic society to just calm down. He also gives you the scoop on what really goes on inside hospitals and inside the minds of doctors.
Chill out. Dr. Dean is going to change the way you think. You can eat certain fat-laden foods and be healthy. You can exercise far less than you thought and in ways you never imagined. You can enjoy sex and even some mood-altering substances in moderation, and do a world of good for your body and mind.
Dr. Dean's radio audience has heard him condemn the very media that keep him in business. In the book and on the air, Edell exposes the sloppy, irresponsible, and dangerous health reporting that is the daily fodder of newspapers, talk shows, and TV news segments. Scare stories and miracle cures make news, responsible follow-ups do not. From the headlines, you'd think that rare diseases like mad cow and ebola are lurking in every hamburger or on every toilet seat. Read the chapter on germs to learn why our abuse of antibiotics poses a far greater threat to our health. In other chapters you'll discover the link between chronic fatigue syndrome and environmental illness, and find out why you should relax and enjoy that glass of wine with dinner.
Dr. Dean's experience within the medical establishment, in the alternative medicine community, and in the media give him a unique vantage point from which to evaluate breaking medical news. He offers a critical perspective that cannot be matched by anyone else today, either in the media or in medicine.
Dr. Dean tells you what has been scientifically proved and what has not. Most important, he gives you the tools you need to make good personal health decisions about the next crop of health gurus and the next medical "breakthroughs." He teaches you to rely on common sense and a critical eye, and to trust yourself and your judgment, based always on what is scientifically sound.
Seasoned, frank, funny, and compassionate, Dr. Dean is an iconoclast who takes on the medical establishment, the health-and-fitness industry, and the media with equal gusto. In Eat, Drink, and Be Merry he offers you the truth about healthy living. Be forewarned: Some of your most cherished beliefs about health may fall by the wayside.
Did You Know That . . .
People who crave ice chips may have a nutritional deficiency?
An octogenarian in China disclosed his secret of longevity: a diet that includes rats?
Saturated fat may reduce the risk of stroke?
Some canned and frozen foods can be more nutritious than fresh?
Dementia appears to be less common among those who eat more fish?
You can lose weight by fidgeting, chewing on a pencil, or drinking coffee?
Exercising in polluted air is worse for your lungs than not exercising at all?
Playing an instrument is not only good for your mental health, it burns 160 calories an hour?
Certain snake oils may have actual therapeutic potential?
Research shows that aloe vera slows healing of wounds?
Sex can cure headaches?
The aromas of pumpkin pie and lavender can be erotic stimulants?
It can make a difference what gender your doctor is?
Studies show that people often postpone dying until after holidays?
"synopsis" may belong to another edition of this title.
...provides reassuring truths about our health, exploring how medical consumers are made neurotic by the media at a time when people are healthier than ever...written by one of the country's most popular radio personalities.Review:
Whether you buy one health book a year or dozens, this book may well zoom to the top of your list. Fans of America's favorite radio doctor will delight in picking up the latest health facts delivered in Edell's typically irreverent and witty style. Go to the head of the class or become the hit of the party when you retell Dr. Dean Edell's stories of inaccurate media frenzies or dispense facts that challenge society's assumptions about overweight people, or even, gulp, the value of exercise for longevity. You'll also learn Edell's story of his journey from disillusioned medical student to hippie dropout to respected and entertaining media MD.
"One day you are told that eating rutabaga is the true path to everlasting health, and the next day you hear that rutabaga will rot your brain." Edell teaches you how to sort out information such as this. Want to lose weight? Follow the "Dr. Dean Shut Your Mouth Diet": Eat what you want, but less of it. Hate treadmills? Garden or walk in the park. Besides amassing scientifically supported facts about all varieties of health topics, Edell's book has a serious mission--to teach you to demand proof before you swallow a health fad, put yourself on a trendy diet, take your illness to the nearest alternative guru, or get spooked by media-induced or Internet-spread health scares.
Edell's main theme, as the title implies, is to enjoy life and not let the health cops control all your lifestyle choices--especially when they're usually wrong. --Joan Price
"About this title" may belong to another edition of this title.
Book Description Harper, 1999. Hardcover. Book Condition: New. New item. May have light shelf wear. Bookseller Inventory # BK0103576
Book Description Harper, 1999. Book Condition: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Renowned for candid straight talk on radio and television, Dr. Dean Edell applies his unique common-sense perspective to America's growing obsession with health. Frank and iconoclastic, Dr. Edell walks readers through a lifetime of experience from deep inside twin worlds of media and medicine. As one of the first media doctors, he knows better than anyone the dangers of the media's distorted medical reporting. With colorful detail, he shows how medical consumers are made neurotic at a time when people are healthier than ever before. Dr. Edell sorts through the morass of research, distinguishing documentable fact from panic-inducing fiction. With trademark humor, grace, and style, he shares with us the essential reassuring facts about our health: you can be fatter than you think; too much exercise might kill you; and yes, sex will add years to your life!. Bookseller Inventory # ABE_book_new_0060191554
Book Description Harper 1999-04-21, 1999. Hardcover. Book Condition: New. 0060191554 BRAND NEW. Over 1,000,000 satisfied customers since 1997! We ship daily M-F. Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders. Bookseller Inventory # Z0060191554ZN
Book Description Harper. Hardcover. Book Condition: New. 0060191554 Never Read-may have minor shelf or handling wear and a price sticker on the cover-publishers mark-Good Copy- I ship FAST!. Bookseller Inventory # SKU000007289
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Book Description Harper. Hardcover. Book Condition: New. 0060191554 New Condition. Personal dedication and signed by the author. Light shelf wear on dust jacket. Bookseller Inventory # 8NT-5T5U-B654
Book Description Harper, 1999. Hardcover. Book Condition: New. book. Bookseller Inventory # 0060191554
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Book Description Harper, 1999. Hardcover. Book Condition: New. Bookseller Inventory # P110060191554