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Jumpstart: The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm - Softcover
Synopsis
Stating that it takes twenty-one days to form a habit, a fitness instructor offers a three-week plan in which she explains how to eat right, exercise, and think positively
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About the Author
Denise Austin is the presenter of 'Denise Ausin's Daily Workout'. She is also the creator of twenty-two exercise videos as well as her own line in exercise equipment.
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- PublisherFireside
- Publication date1998
- ISBN 10 0684826984
- ISBN 13 9780684826981
- BindingPaperback
- Number of pages400
- Rating
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