Jumpstart: The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm - Softcover

Austin, Denise

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9780684826981: Jumpstart: The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm

Synopsis

Stating that it takes twenty-one days to form a habit, a fitness instructor offers a three-week plan in which she explains how to eat right, exercise, and think positively

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About the Author

Denise Austin is the presenter of 'Denise Ausin's Daily Workout'. She is also the creator of twenty-two exercise videos as well as her own line in exercise equipment.

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