Aqua Fitness

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9780789489494: Aqua Fitness

Introduces an effective and enjoyable series of no-impact routines that use water's buoyancy to lessen stress on the heart and joints whil providing a healthful exercise program, in a handbook that features step-by-step full-color photographs. Original. 20,000 first printing.

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About the Author:

A native of New York, Mimi Rodriguez Adami moved to Italy and founded the Italian Aerobics and Fitness Instructor Association. Since 2000, she has been teaching Aerobics and Fitness at Tor Vergata University in Rome.

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Adami, Mimi Rodriguez
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